Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 1 tsp granulated gelatin
- 1 Tbsp. cool water
- 1/2 c. iced water
- 1/2 c. instant nonfat dry lowfat milk
- Â Â Sugar substitute equal to 3 tspns sugar
- 1/2 tsp vanilla
- 2 Tbsp. vegetable oil
Инструкции
- Refrigeratea small mixing bowl and beaters.
- Meanwhile, soften gelatin in cool water, then dissolve it over boiling water. Allow it to cold till tepid.
- Place iced water and nonfat dry lowfat milk in chilled bowl and beat at high speed till stiff peaks form. Continue beating, adding remaining ingredients and gelatin, till blended.
- Place bowl in freezer for 15 min, then transfer to refrigerator.
- Occasionally stir gently to keep mix smooth and well blended. Store in refrigerator for no longer than two days.
- This recipe yields 3 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 3 servings | |
| Calories 98 | |
| Calories from Fat 80 | 82% |
| Total Fat 9.1g | 11% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 1mg | 0% |
| Sodium 20mg | 1% |
| Potassium 65mg | 2% |
| Total Carbs 2.65g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.66g | 2% |
| Protein 1.4g | 2% |
