Рецепт Pesto Toscano (Tuscan Pesto)
Порций: 6
Ингредиенты
Инструкции
- Wash the kale well in cool water & pat it dry. Cut away the ribs & stem of the kale, leaving only the leafy greens. Combine all the ingredients in a food processor & process to create a thick paste. Will keep in the refrigerator for 5 or possibly 6 days.
- VARIATION: For a mellower & less robust flavour, blanch the kale in boiling water for 3 to 5 min.
- Serves 12 as an appetizer on crostini.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 80g | |
Recipe makes 6 servings | |
Calories 266 | |
Calories from Fat 242 | 91% |
Total Fat 27.37g | 34% |
Saturated Fat 3.78g | 15% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 411mg | 17% |
Potassium 236mg | 7% |
Total Carbs 5.48g | 1% |
Dietary Fiber 1.1g | 4% |
Sugars 0.01g | 0% |
Protein 1.77g | 3% |