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Рецепт Pesto Toscano (Tuscan Pesto)

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Порций: 6

Ингредиенты

Cost per serving $0.76 view details
  • 18 ounce Fresh kale
  • 2 x Garlic cloves, chopped
  • 1 tsp Salt
  • 3/4 c. Extra virgin olive oil

Инструкции

  1. Wash the kale well in cool water & pat it dry. Cut away the ribs & stem of the kale, leaving only the leafy greens. Combine all the ingredients in a food processor & process to create a thick paste. Will keep in the refrigerator for 5 or possibly 6 days.
  2. VARIATION: For a mellower & less robust flavour, blanch the kale in boiling water for 3 to 5 min.
  3. Serves 12 as an appetizer on crostini.

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 6 servings
Calories 266  
Calories from Fat 242 91%
Total Fat 27.37g 34%
Saturated Fat 3.78g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 236mg 7%
Total Carbs 5.48g 1%
Dietary Fiber 1.1g 4%
Sugars 0.01g 0%
Protein 1.77g 3%
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