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Рецепт Pesto Toscano (Tuscan Pesto) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kale
51.88g 		garlics
0.87g 		salt
1.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.71 0.06 0.0 0.0 1.77 10.62
Total Fat (g) 0.36 0.0 0.0 27.0 27.37 164.22
Carbohydrates (g) 5.19 0.29 0.0 0.0 5.48 32.88
Ash (g) 0.79 0.01 1.0 0.0 1.8 10.8
Calories (kcal) 25.94 1.296 0.0 238.68 265.917 1595.502
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.82 0.51 0.0 0.0 44.33 265.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.01 0.06
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 70.039 1.575 0.24 0.27 72.123 432.738
Iron (mg) 0.88 0.01 0.0 0.15 1.05 6.3
Magnesium (mg) 17.639 0.218 0.01 0.0 17.867 107.202
Phosphorus (mg) 29.053 1.331 0.0 0.0 30.384 182.304
Potassium (mg) 231.906 3.489 0.08 0.27 235.745 1414.47
Sodium (mg) 22.309 0.148 387.58 0.54 410.577 2463.462
Zinc (mg) 0.23 0.01 0.0 0.0 0.24 1.44
Copper (mg) 0.15 0.003 0.0 0.0 0.153 0.918
Manganese (mg) 0.399 0.015 0.001 0.0 0.415 2.49
Selenium (mcg) 0.5 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 7977.146 0.078 0.0 0.0 7977.224 47863.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 398.961 0.0 0.0 0.0 398.961 2393.766
Beta Carotene (mcg) 4786.495 0.044 0.0 0.0 4786.538 28719.228
Vitamin E (mg) н/д 0.0 0.0 3.87 3.88 23.28
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20518.738 0.139 0.0 0.0 20518.877 123113.262
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д 0.22 0.22 1.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 62.3 0.3 0.0 0.0 62.5 375.0
Thiamin (mg) 0.057 0.002 0.0 0.0 0.059 0.354
Riboflavin (mg) 0.067 0.001 0.0 0.0 0.068 0.408
Niacin (mg) 0.519 0.006 0.0 0.0 0.525 3.15
Pantothenic acid (mg) 0.047 0.005 0.0 0.0 0.052 0.312
Vitamin B-6 (mg) 0.14 0.011 0.0 0.0 0.151 0.906
Folate (mcg) 15.045 0.026 0.0 0.0 15.071 90.426
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.2 0.0 0.1 0.3 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.001 0.0 0.0 0.021 0.126
Threonine (g) 0.078 0.001 0.0 0.0 0.079 0.474
Isoleucine (g) 0.104 0.002 0.0 0.0 0.106 0.636
Leucine (g) 0.119 0.003 0.0 0.0 0.122 0.732
Lysine (g) 0.104 0.002 0.0 0.0 0.106 0.636
Methionine (g) 0.016 0.001 0.0 0.0 0.016 0.096
Cystine (g) 0.021 0.001 0.0 0.0 0.021 0.126
Phenylalanine (g) 0.088 0.002 0.0 0.0 0.09 0.54
Tyrosine (g) 0.062 0.001 0.0 0.0 0.063 0.378
Valine (g) 0.093 0.003 0.0 0.0 0.096 0.576
Arginine (g) 0.093 0.005 0.0 0.0 0.099 0.594
Histidine (g) 0.036 0.001 0.0 0.0 0.037 0.222
Alanine (g) 0.088 0.001 0.0 0.0 0.089 0.534
Aspartic acid (g) 0.156 0.004 0.0 0.0 0.16 0.96
Glutamic acid (g) 0.192 0.007 0.0 0.0 0.199 1.194
Glycine (g) 0.083 0.002 0.0 0.0 0.085 0.51
Proline (g) 0.104 0.001 0.0 0.0 0.105 0.63
Serine (g) 0.073 0.002 0.0 0.0 0.074 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.001 0.0 3.729 3.776 22.656
Phytosterols (mg) н/д н/д 0.0 59.67 59.67 358.02
Monounsaturated Fat (g) 0.026 0.0 0.0 19.699 19.725 118.35
Polyunsaturated (g) 0.176 0.002 0.0 2.84 3.019 18.114