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 Pescadofongo (Fish mofongo) |
 Pescadofongo (Fish mofongo) |
 Pescadofongo (Fish mofongo) |
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An idea that had been on my mind for some time! enjoy! Mofongos are a traditional caribbean dish, but usually made of pork skin.
Ингредиенты
- 3 Plantains
- 1 tablespoon garlic paste
- Fish broth
- 1/2 lb fish fillet (your choice, I like mahi-mahi)
- Salt
Инструкции
- Fry your plantains until crusty (In the traditional recipe, the plantains are broiled, do it that way if you can) Separate.
- Fry your fish (Don't overcook)
- Add all ingredients to your "pilon" and mash it all until you have a soft dough. I like to give it ball form.
- Enjoy
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 30 | 9% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 103mg | 4% |
| Potassium 1270mg | 36% |
| Total Carbs 56.88g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugars 26.22g | 17% |
| Protein 22.93g | 37% |
