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Ингредиенты
- 1 (19 ounce.) can of tomatoes
- 1 large onion, finely minced
- A few celery leaves, chopped
- 1 tbsp. sugar
- 1/2 teaspoon savory
- 1 tbsp. cornstarch
- 2 1/2 c. lowfat milk
Инструкции
- Simmer first 5 ingredients together for 20 min. Mix cornstarch with 1/2 c. of the lowfat milk. Add in remaining lowfat milk; simmer over medium heat, stirring often, till it comes to a boil. When ready to serve, pour this warm lowfat milk over warm tomatoes. Stir quickly. Don't boil. If you like 1/2 to 1 c. cooked rice can be added at the same time as lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1098g | |
| Calories 446 | |
| Calories from Fat 58 | 13% |
| Total Fat 6.59g | 8% |
| Saturated Fat 4.02g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 660mg | 28% |
| Potassium 1847mg | 53% |
| Total Carbs 75.26g | 20% |
| Dietary Fiber 6.9g | 23% |
| Sugars 57.16g | 38% |
| Protein 24.57g | 39% |
