Распечатать
E-mail
Add a photo
Ингредиенты
- 1 c. plain yogurt
- 1 ounce. minced scallions
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper
- 4 skinned, boneless chicken breasts
- 1 1/2 c. chicken broth, divided
- 1 tbsp. plus 1 teaspoon cornstarch
Инструкции
- Combine yogurt, scallions, salt and pepper in large bowl. Add in chicken, cover and marinate 3 hrs in refrigerator, turning occasionally. Remove chicken from marinade. Reserve marinade. Place chicken in heated non-stick skillet and brown on all sides. Add in 1/2 c. broth; cover and simmer till chicken is tender. Remove chicken. Dissolve cornstarch in remaining broth. Add in to pan juices, stirring till thickened. Remove from heat. Stir in marinade and serve on chicken. May be reheated but don't boil.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 825g | |
| Calories 428 | |
| Calories from Fat 94 | 22% |
| Total Fat 10.68g | 13% |
| Saturated Fat 5.88g | 24% |
| Trans Fat 0.06g | |
| Cholesterol 139mg | 46% |
| Sodium 1962mg | 82% |
| Potassium 1217mg | 35% |
| Total Carbs 24.92g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 12.05g | 8% |
| Protein 55.26g | 88% |
