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Рецепт Persian Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
245.0g 		scallions
27.22g 		salt
3.0g 		pepper
0.53g 		chicken breasts
184.6g 		chicken broth
354.88g 		cornstarch
10.67g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.5 0.0 0.06 42.62 3.55 0.03 55.26 55.26
Total Fat (g) 7.96 0.05 0.0 0.02 2.29 0.35 0.01 10.68 10.68
Carbohydrates (g) 11.42 2.0 0.0 0.34 0.0 1.42 9.74 24.92 24.92
Ash (g) 1.76 0.22 2.99 0.02 1.88 2.48 0.01 9.38 9.38
Calories (kcal) 149.45 8.709 0.0 1.352 203.06 24.842 40.653 428.065 428.065
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 24.45 0.01 0.06 138.01 347.07 0.89 725.83 725.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 0.63 0.0 0.0 0.0 0.0 0.0 12.05 12.05
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.1 0.0 1.4 0.1 2.4 2.4
Calcium (mg) 296.45 19.596 0.72 2.316 20.306 21.293 0.213 360.894 360.894
Iron (mg) 0.12 0.4 0.01 0.15 1.33 0.71 0.05 2.78 2.78
Magnesium (mg) 29.4 5.443 0.03 1.028 51.688 3.549 0.32 91.458 91.458
Phosphorus (mg) 232.75 10.07 0.0 0.917 361.816 46.134 1.387 653.074 653.074
Potassium (mg) 379.75 75.116 0.24 6.673 470.73 283.904 0.32 1216.733 1216.733
Sodium (mg) 112.7 4.355 1162.74 0.233 119.99 560.71 0.96 1961.688 1961.688
Zinc (mg) 1.45 0.11 0.0 0.01 1.48 0.25 0.01 3.29 3.29
Copper (mg) 0.025 0.022 0.001 0.006 0.074 0.106 0.005 0.239 0.239
Manganese (mg) 0.0 0.044 0.003 0.03 0.037 0.177 0.005 0.296 0.296
Selenium (mcg) 5.4 0.2 0.0 0.0 32.9 0.0 0.3 38.7 38.7
Vitamin A, IU (IU) 242.55 271.344 0.0 1.585 38.766 0.0 0.0 554.244 554.244
Retinol (mcg) 66.15 0.0 0.0 0.0 11.076 0.0 0.0 77.226 77.226
Vitamin A, RAE (mcg_RAE) 66.15 13.608 0.0 0.08 11.076 0.0 0.0 90.914 90.914
Beta Carotene (mcg) 12.25 162.752 0.0 0.827 0.0 0.0 0.0 175.828 175.828
Vitamin E (mg) 0.15 0.15 0.0 0.0 0.24 0.0 0.0 0.54 0.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 309.446 0.0 1.087 0.0 0.0 0.0 310.532 310.532
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.07 н/д 0.0 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 5.1 0.0 0.1 2.2 24.8 0.0 33.5 33.5
Thiamin (mg) 0.074 0.016 0.0 0.001 0.129 0.0 0.0 0.22 0.22
Riboflavin (mg) 0.343 0.022 0.0 0.001 0.166 0.035 0.0 0.568 0.568
Niacin (mg) 0.196 0.144 0.0 0.006 20.657 1.81 0.0 22.813 22.813
Pantothenic acid (mg) 0.956 0.022 0.0 н/д 1.514 0.035 0.0 2.526 2.526
Vitamin B-6 (mg) 0.074 0.016 0.0 0.002 1.015 0.035 0.0 1.142 1.142
Folate (mcg) 17.15 17.418 0.0 0.053 7.384 0.0 0.0 42.005 42.005
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.7 0.14 0.0 1.75 1.75
Choline (mg) 37.2 1.6 0.0 0.1 135.5 н/д 0.0 174.4 174.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.005 0.0 н/д 0.498 н/д 0.0 0.553 0.553
Threonine (g) 0.343 0.019 0.0 н/д 1.809 н/д 0.001 2.172 2.172
Isoleucine (g) 0.466 0.022 0.0 н/д 2.252 н/д 0.001 2.74 2.74
Leucine (g) 0.858 0.03 0.0 н/д 3.194 н/д 0.004 4.085 4.085
Lysine (g) 0.76 0.024 0.0 н/д 3.618 н/д 0.001 4.403 4.403
Methionine (g) 0.245 0.005 0.0 н/д 1.181 н/д 0.001 1.433 1.433
Cystine (g) 0.074 н/д 0.0 н/д 0.554 н/д 0.001 0.628 0.628
Phenylalanine (g) 0.466 0.016 0.0 н/д 1.698 н/д 0.001 2.181 2.181
Tyrosine (g) 0.441 0.014 0.0 н/д 1.44 н/д 0.001 1.896 1.896
Valine (g) 0.711 0.022 0.0 н/д 2.123 н/д 0.001 2.856 2.856
Arginine (g) 0.245 0.035 0.0 н/д 2.566 н/д 0.001 2.847 2.847
Histidine (g) 0.221 0.008 0.0 н/д 1.329 н/д 0.001 1.559 1.559
Alanine (g) 0.368 0.022 0.0 н/д 2.326 н/д 0.002 2.717 2.717
Aspartic acid (g) 0.686 0.046 0.0 н/д 3.803 н/д 0.002 4.537 4.537
Glutamic acid (g) 1.666 0.103 0.0 н/д 6.387 н/д 0.005 8.162 8.162
Glycine (g) 0.196 0.024 0.0 н/д 2.086 н/д 0.001 2.308 2.308
Proline (g) 1.005 0.033 0.0 н/д 1.754 н/д 0.002 2.793 2.793
Serine (g) 0.539 0.022 0.0 н/д 1.458 н/д 0.001 2.02 2.02
Cholesterol (mg) 31.85 0.0 0.0 0.0 107.068 0.0 0.0 138.918 138.918
Trans Fat (g) н/д н/д н/д н/д 0.055 н/д н/д 0.055 0.055
Saturated Fat (g) 5.145 0.008 0.0 0.005 0.609 0.106 0.001 5.875 5.875
Phytosterols (mg) н/д н/д 0.0 0.488 н/д н/д н/д 0.488 0.488
Monounsaturated Fat (g) 2.181 0.008 0.0 0.005 0.554 0.177 0.002 2.927 2.927
Polyunsaturated (g) 0.221 0.019 0.0 0.006 0.517 0.071 0.003 0.837 0.837