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Ингредиенты
- 900 ml Soya lowfat milk, (1 1/2 pints)
- 40 gm Creamed coconut, (1 1/2 ounce)
- 1/2 tsp Grnd cinnamon
- 1 pch Grnd cloves
- 75 gm Pudding rice, (3oz)
- 25 gm Dark soft brown sugar, (1oz) Exotic fruits: mango, kiwi fruit, banana, paw paw and pineapple Pistachio nuts, minced
Инструкции
- Place the lowfat milk, coconut and spices in a saucepan and heat gently till the coconut has dissolved.
- Stir in the rice and sugar.
- Bring to the boil, then reduce heat and simmer for 30-40 min stirring occasionally till the rice is tender.
- Serve with the exotic fruits and pistachio nuts.
- NOTES : A vegan rice pudding with an exotic flavour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 4 servings | |
| Calories 69 | |
| Calories from Fat 18 | 26% |
| Total Fat 2.09g | 3% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 15mg | 1% |
| Potassium 62mg | 2% |
| Total Carbs 12.27g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 9.48g | 6% |
| Protein 0.88g | 1% |
