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Ингредиенты
- 2 lb lean round steak
- 2 x green peppers minced
- 2 Tbsp. chopped dry onion
- 1 c. beef boullion
- 1/4 c. soy sauce
- 1/2 tsp grnd ginger
- 1/2 tsp garlic pwdr
Инструкции
- Cut steak into serving size portions. Place half the steak in crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. Cover and cook on Low setting for 8 to 10 hrs, or possibly HIGH for 4 to 5 hrs.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 109 | 41% |
| Total Fat 12.06g | 15% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 691mg | 29% |
| Potassium 617mg | 18% |
| Total Carbs 2.87g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.15g | 1% |
| Protein 34.39g | 55% |
