Рецепт Peppers And Steak For Crockpot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. beef boullion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
151.2g 		peppers
32.53g 		onion
3.0g 		soy sauce
10.63g 		ginger
0.15g 		garlic
0.23g 		Всего в порции Всего в рецепте
Protein (g) 33.35 0.28 0.03 0.67 0.01 0.04 34.39 206.34
Total Fat (g) 11.99 0.06 0.0 0.0 0.01 0.0 12.06 72.36
Carbohydrates (g) 0.0 1.51 0.28 0.81 0.11 0.17 2.87 17.22
Ash (g) 1.66 0.14 0.01 1.63 0.01 0.01 3.46 20.76
Calories (kcal) 250.986 6.505 1.2 5.631 0.521 0.775 265.618 1593.708
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.03 н/д 0.0 н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.38 0.06 н/д 0.0 н/д 0.44 2.64
Fructose (g) н/д 0.36 0.04 н/д 0.0 н/д 0.41 2.46
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 30.54 2.67 7.52 0.01 0.02 145.15 870.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.13 0.18 0.01 0.06 1.15 6.9
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.7 4.2
Calcium (mg) 31.751 3.253 0.69 2.019 0.174 0.187 38.073 228.438
Iron (mg) 2.8 0.11 0.01 0.21 0.02 0.01 3.14 18.84
Magnesium (mg) 36.287 3.253 0.3 4.569 0.276 0.135 44.82 268.92
Phosphorus (mg) 320.537 6.505 0.87 13.281 0.222 0.973 342.389 2054.334
Potassium (mg) 527.676 56.922 4.38 23.056 2.015 2.569 616.618 3699.708
Sodium (mg) 90.718 0.976 0.12 598.931 0.048 0.061 690.854 4145.124
Zinc (mg) 6.17 0.04 0.01 0.06 0.01 0.01 6.28 37.68
Copper (mg) 0.151 0.023 0.001 0.011 0.001 0.0 0.187 1.122
Manganese (mg) 0.015 0.039 0.004 0.045 0.04 0.001 0.144 0.864
Selenium (mcg) 40.1 0.0 0.0 0.1 0.1 0.1 40.3 241.8
Vitamin A, IU (IU) 0.0 120.349 0.06 0.0 0.221 0.0 120.629 723.774
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 0.0 0.011 0.0 5.865 35.19
Beta Carotene (mcg) 0.0 67.655 0.03 0.0 0.132 0.0 67.817 406.902
Vitamin E (mg) 0.5 0.12 0.0 0.0 0.03 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.916 0.12 0.0 0.0 0.0 111.036 666.216
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 26.2 0.2 0.0 0.0 0.0 26.4 158.4
Thiamin (mg) 0.136 0.02 0.002 0.003 0.0 0.001 0.161 0.966
Riboflavin (mg) 0.212 0.01 0.001 0.018 0.0 0.0 0.241 1.446
Niacin (mg) 9.964 0.156 0.004 0.234 0.008 0.002 10.367 62.202
Pantothenic acid (mg) 0.953 0.033 0.004 0.032 н/д н/д 1.021 6.126
Vitamin B-6 (mg) 0.983 0.072 0.004 0.016 0.001 0.007 1.082 6.492
Folate (mcg) 18.144 3.253 0.57 1.488 0.059 0.005 23.517 141.102
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Choline (mg) 139.3 1.8 0.2 1.9 0.1 0.2 143.4 860.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.003 0.0 0.01 0.0 0.001 0.241 1.446
Threonine (g) 1.331 0.013 0.001 0.027 0.0 0.001 1.372 8.232
Isoleucine (g) 1.512 0.007 0.0 0.032 0.0 0.002 1.553 9.318
Leucine (g) 2.661 0.013 0.001 0.053 0.001 0.002 2.731 16.386
Lysine (g) 2.812 0.013 0.001 0.038 0.0 0.001 2.867 17.202
Methionine (g) 0.862 0.003 0.0 0.01 0.0 0.001 0.876 5.256
Cystine (g) 0.438 0.003 0.0 0.012 0.0 0.0 0.454 2.724
Phenylalanine (g) 1.315 0.029 0.001 0.035 0.0 0.001 1.382 8.292
Tyrosine (g) 1.058 0.003 0.0 0.024 0.0 0.001 1.087 6.522
Valine (g) 1.648 0.013 0.001 0.033 0.001 0.002 1.697 10.182
Arginine (g) 2.162 0.01 0.003 0.046 0.0 0.004 2.225 13.35
Histidine (g) 1.058 0.003 0.0 0.017 0.0 0.001 1.08 6.48
Alanine (g) 2.026 0.013 0.001 0.03 0.0 0.001 2.07 12.42
Aspartic acid (g) 3.039 0.068 0.003 0.071 0.002 0.003 3.186 19.116
Glutamic acid (g) 5.005 0.062 0.008 0.157 0.001 0.005 5.238 31.428
Glycine (g) 2.026 0.01 0.001 0.03 0.0 0.001 2.068 12.408
Proline (g) 1.588 0.007 0.0 0.049 0.0 0.001 1.644 9.864
Serine (g) 1.315 0.016 0.001 0.038 0.0 0.001 1.372 8.232
Cholesterol (mg) 60.479 0.0 0.0 0.0 0.0 0.0 60.479 362.874
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.02 0.001 0.001 0.003 0.0 4.742 28.452
Phytosterols (mg) н/д 2.927 0.45 н/д 0.125 0.019 3.521 21.126
Monounsaturated Fat (g) 5.186 0.003 0.0 0.001 0.002 0.0 5.192 31.152
Polyunsaturated (g) 0.454 0.02 0.001 0.002 0.002 0.001 0.479 2.874