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Ингредиенты

  • 3 cups cooked beans
  • 28 oz crushed canned tomatoes
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 2 T agave syrup OR 3 T brown sugar
  • 3 T molasses OR maple syrup
  • 1 T vinegar
  • 2 t dijon mustard
  • salt and pepper
  • Heat an oven to 350*. Mix all ingredients in a large covered baking dish. Bake, covered, for 1 hr or until sauce clings to beans. Stir well.
  • This recipe can also be made in a crockpot, turned on high, with lid slightly vented to allow thickening of the sauce. Cook 6 hours.
  • Per serving
  • Calories 216.3
  • Total Fat 2.5 g
  • Total Carbohydrate 43.2 g
  • Dietary Fiber 7.6 g
  • Sugars 11.3 g
  • Protein 8.2 g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1923g
Calories 600  
Calories from Fat 61 10%
Total Fat 7.05g 9%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 1460mg 61%
Potassium 3423mg 98%
Total Carbs 118.95g 32%
Dietary Fiber 18.2g 61%
Sugars 44.81g 30%
Protein 29.57g 47%
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