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Ингредиенты
- 2 lrg artichokes
- 2 lrg red bell peppers
- 1 x sirloin steak, 1 1/2" thk - (abt 2 lbs)
- 6 Tbsp. extra-virgin extra virgin olive oil
- 3 Tbsp. red wine vinegar
- 1 Tbsp. balsamic vinegar
- 1 tsp finely-minced fresh rosemary
- 1 tsp chopped garlic
- 1/2 tsp kosher salt Freshly-grnd black pepper to taste
Инструкции
- To make the Marinade/Dressing: In a small bowl whisk together the marinade ingredients.
- To prepare the artichokes: Trim the tops and tip of stems, remove the tough outside leaves, and halve the artichokes lengthwise. Steam the artichokes in a vegetable steamer over boiling water, covered, till tender, about 20 min. Transfer to a plate. When cold sufficient to handle scoop out the fuzzy choke and prickly center leaves and throw away.
- Cut the bell peppers in half lengthwise and remove the stems and seeds. Flatten the pepper halves with the palm of your hand.
- Lightly brush the artichokes and bell peppers with about 1 Tbsp. of the marinade.
- Trim the steak of nearly all fat and place on a platter. Spoon 1 Tbsp. of the marinade over each side of the steak, cover, and let stand at room temperature for about 20 min.
- Grill the steak, peppers, and artichokes over Direct High heat, turning once halfway through grilling time. The steak will take 12 min for medium-rare, the peppers will take 10 to 12 min, and the artichokes will take 5 min. Remove from grill. Place the steak on a platter and cover lightly with aluminum foil. Allow grilled steak to stand for 5 min.
- To serve: Cut the steak into thin slices, arrange on a heated platter, and surround with red peppers and artichokes. Spoon the remaining marinade/dressing over the meat and vegetables. Garnish platter with sprigs of fresh rosemary, if you like.
- This recipe yields 4 servings.
- Wine Recommendation: For this rustic dish, just grab your favorite Cabernet blend and have at it!
- Comments: This home-made vinaigrette and the flame of the grill bring out the best in both the steak and the hearty vegetables. To save time, marinate the meat and cut up the peppers while the artichokes are steaming.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 4 servings | |
| Calories 516 | |
| Calories from Fat 351 | 68% |
| Total Fat 39.32g | 49% |
| Saturated Fat 10.42g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 387mg | 16% |
| Potassium 689mg | 20% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.67g | 2% |
| Protein 31.37g | 50% |
