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Рецепт Marinated Sirloin With Red Peppers And Artichokes

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0 голосов | 902 визита
Порций: 4

Ингредиенты

Cost per serving $2.85 view details

Инструкции

  1. To make the Marinade/Dressing: In a small bowl whisk together the marinade ingredients.
  2. To prepare the artichokes: Trim the tops and tip of stems, remove the tough outside leaves, and halve the artichokes lengthwise. Steam the artichokes in a vegetable steamer over boiling water, covered, till tender, about 20 min. Transfer to a plate. When cold sufficient to handle scoop out the fuzzy choke and prickly center leaves and throw away.
  3. Cut the bell peppers in half lengthwise and remove the stems and seeds. Flatten the pepper halves with the palm of your hand.
  4. Lightly brush the artichokes and bell peppers with about 1 Tbsp. of the marinade.
  5. Trim the steak of nearly all fat and place on a platter. Spoon 1 Tbsp. of the marinade over each side of the steak, cover, and let stand at room temperature for about 20 min.
  6. Grill the steak, peppers, and artichokes over Direct High heat, turning once halfway through grilling time. The steak will take 12 min for medium-rare, the peppers will take 10 to 12 min, and the artichokes will take 5 min. Remove from grill. Place the steak on a platter and cover lightly with aluminum foil. Allow grilled steak to stand for 5 min.
  7. To serve: Cut the steak into thin slices, arrange on a heated platter, and surround with red peppers and artichokes. Spoon the remaining marinade/dressing over the meat and vegetables. Garnish platter with sprigs of fresh rosemary, if you like.
  8. This recipe yields 4 servings.
  9. Wine Recommendation: For this rustic dish, just grab your favorite Cabernet blend and have at it!
  10. Comments: This home-made vinaigrette and the flame of the grill bring out the best in both the steak and the hearty vegetables. To save time, marinate the meat and cut up the peppers while the artichokes are steaming.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 516  
Calories from Fat 351 68%
Total Fat 39.32g 49%
Saturated Fat 10.42g 42%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 387mg 16%
Potassium 689mg 20%
Total Carbs 8.03g 2%
Dietary Fiber 3.6g 12%
Sugars 3.67g 2%
Protein 31.37g 50%
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