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Ингредиенты
- 2 lb boneless beef bottom round roast cut 1" chunks
- 8 c. water
- 2 lrg onions diced
- 3 x beef bouillon cubes
- 1 tsp freshly-grnd black pepper
- 2 x tomatoes diced
- 1 lrg green bell pepper diced
- 2 x potatoes peeled, diced
- 2 x carrots peeled, sliced thin
- 1/2 c. frzn corn thawed
Инструкции
- Place the beef chunks, water, onions, bouillon cubes, and black pepper in a soup pot. Cover and bring to a boil over high heat. Reduce the heat to low and simmer for 1 hour, or possibly till the beef is tender.
- Stir in the remaining ingredients and simmer, partially covered, for an additional 45 to 50 min, or possibly till the vegetables are tender.
- This recipe yields 6 servings.
- Comments: A favorite of Franklin D. Roosevelt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 779g | |
| Recipe makes 6 servings | |
| Calories 382 | |
| Calories from Fat 160 | 42% |
| Total Fat 17.72g | 22% |
| Saturated Fat 6.94g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 508mg | 21% |
| Potassium 1067mg | 30% |
| Total Carbs 20.43g | 5% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.18g | 3% |
| Protein 34.71g | 56% |
