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Ингредиенты
- 4 to 6 fish fillets
Инструкции
- Saute/fry: 2 med. onions, minced 1 clove garlic, minced 2 tbsp. vegetable oil
- Add in: 1 tbsp. lemon juice 1 teaspoon salt 1/2 teaspoon sugar 1/8 teaspoon grnd cinnamon 1/2 teaspoon grnd cloves
- Cook ingredients slowly till done. Mix: 1 teaspoon salt 1/4 c. flour
- Coat fish with flour mix. Add in 1/4 c. oil to bottom of pan. Bake fish at 350 degrees till done. Pour sauce over fish and cook 10 min longer. Also good cooked outdoors on grill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 285g | |
| Calories 282 | |
| Calories from Fat 62 | 22% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 239mg | 10% |
| Potassium 966mg | 28% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 51.33g | 82% |
