Рецепт Vera Cruz Baked Fish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
fish
285.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 51.33 | 51.33 | 51.33 |
Total Fat (g) | 6.87 | 6.87 | 6.87 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
Ash (g) | н/д | 0.0 | 0.0 |
Calories (kcal) | 282.15 | 282.15 | 282.15 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 225.61 | 225.61 | 225.61 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 |
Galactose (g) | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 42.75 | 42.75 | 42.75 |
Iron (mg) | 1.03 | 1.03 | 1.03 |
Magnesium (mg) | 125.4 | 125.4 | 125.4 |
Phosphorus (mg) | 860.7 | 860.7 | 860.7 |
Potassium (mg) | 966.15 | 966.15 | 966.15 |
Sodium (mg) | 239.4 | 239.4 | 239.4 |
Zinc (mg) | 1.51 | 1.51 | 1.51 |
Copper (mg) | 0.114 | 0.114 | 0.114 |
Manganese (mg) | н/д | 0.0 | 0.0 |
Selenium (mcg) | 77.5 | 77.5 | 77.5 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
Retinol (mcg) | 71.25 | 71.25 | 71.25 |
Vitamin A, RAE (mcg_RAE) | 71.25 | 71.25 | 71.25 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 1.82 | 1.82 | 1.82 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.9 | 0.9 |
Thiamin (mg) | 0.257 | 0.257 | 0.257 |
Riboflavin (mg) | 0.228 | 0.228 | 0.228 |
Niacin (mg) | 6.185 | 6.185 | 6.185 |
Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.371 | 0.371 | 0.371 |
Folate (mcg) | 14.25 | 14.25 | 14.25 |
Vitamin B-12 (mcg) | 10.63 | 10.63 | 10.63 |
Choline (mg) | 195.5 | 195.5 | 195.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | 0.0 | 0.0 |
Valine (g) | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | 0.0 | 0.0 |
Proline (g) | н/д | 0.0 | 0.0 |
Serine (g) | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 182.4 | 182.4 | 182.4 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.368 | 1.368 | 1.368 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.565 | 2.565 | 2.565 |
Polyunsaturated (g) | 1.995 | 1.995 | 1.995 |