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Рецепт Vera Cruz Baked Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
fish
285.0g
Всего в порции Всего в рецепте
Protein (g) 51.33 51.33 51.33
Total Fat (g) 6.87 6.87 6.87
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) н/д 0.0 0.0
Calories (kcal) 282.15 282.15 282.15
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 225.61 225.61 225.61
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 42.75 42.75 42.75
Iron (mg) 1.03 1.03 1.03
Magnesium (mg) 125.4 125.4 125.4
Phosphorus (mg) 860.7 860.7 860.7
Potassium (mg) 966.15 966.15 966.15
Sodium (mg) 239.4 239.4 239.4
Zinc (mg) 1.51 1.51 1.51
Copper (mg) 0.114 0.114 0.114
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 77.5 77.5 77.5
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 71.25 71.25 71.25
Vitamin A, RAE (mcg_RAE) 71.25 71.25 71.25
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 1.82 1.82 1.82
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.9 0.9 0.9
Thiamin (mg) 0.257 0.257 0.257
Riboflavin (mg) 0.228 0.228 0.228
Niacin (mg) 6.185 6.185 6.185
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.371 0.371 0.371
Folate (mcg) 14.25 14.25 14.25
Vitamin B-12 (mcg) 10.63 10.63 10.63
Choline (mg) 195.5 195.5 195.5
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 182.4 182.4 182.4
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 1.368 1.368 1.368
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 2.565 2.565 2.565
Polyunsaturated (g) 1.995 1.995 1.995