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Ингредиенты
- 1 pound short beef ribs
- 2 pigs feet, split
- 2 pound stew beef
- 2 pound oxtails
- 1 onion, cut up
- 1 fig garlic
- 1 lg. spoon sugar
- 1/8 teaspoon spice
- 1/4 teaspoon black pepper
- 2 lg. pot spoons caspeep (found in West Indian stores)
- Water
Инструкции
- Wash all meats thoroughly. Put in large pot. Add in all remaining ingredients. Put water to cover meats. Cook over medium heat till meats are tender. Cook over low heat, about 2 to 3 hrs. This dish could be eaten with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 193 | 66% |
| Total Fat 21.36g | 27% |
| Saturated Fat 9.28g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 580mg | 24% |
| Potassium 342mg | 10% |
| Total Carbs 10.97g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.39g | 2% |
| Protein 14.25g | 23% |
