Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3/4 c. maple syrup
- 1/4 c. soy sauce
- 4 x 6 ounce salmon, fillet, skin removed
- 1/4 c. coarsely grnd black pepper
- 1/2 tsp peanut oil or possibly 1/2 tsp vegetable oil or possibly a spritz of oil, spray
Инструкции
- In a zip lock bag or possibly a small deep bowl, mix maple syrup and soy sauce. Arrange fillets so which marinade completely covers fish. Marinate in the refrigerator for as long possible (a minimum of 4 hrs, but ideally 24 hrs to do it justice).
- Preheat oven to 500 F.Rub oil on a 10 x 10-inch sheet of aluminum foil.
- Place pepper on a small plate. Remove salmon from marinade and pat top side only into cracked pepper to coat. Place fillets, pepper side up, on foil.
- Bake on the top rack of the oven for approximately 7 min. (Syrup may cause fish to smoke when cooking-do not be alarmed.) Salmon can also be grilled directly over warm coals for about 3 min per side. But do not even think about using a microwave. Avoid overcooking the fillets. Salmon is best when the color has turned to a pale pink, but the fish is still moist throughout. Serve immediately on warmed plates.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 4 servings | |
| Calories 541 | |
| Calories from Fat 214 | 40% |
| Total Fat 23.73g | 30% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1007mg | 42% |
| Potassium 856mg | 24% |
| Total Carbs 45.87g | 12% |
| Dietary Fiber 1.8g | 6% |
| Sugars 36.25g | 24% |
| Protein 36.44g | 58% |
