Рецепт Pepper Crusted Maple Glazed Salmon - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
maple syrup
60.38g |
soy sauce
15.94g |
salmon
170.1g |
pepper
6.4g |
peanut oil
0.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.0 | 34.73 | 0.7 | 0.0 | 36.44 | 145.76 |
| Total Fat (g) | 0.12 | 0.01 | 22.83 | 0.21 | 0.56 | 23.73 | 94.92 |
| Carbohydrates (g) | 40.51 | 1.21 | 0.0 | 4.15 | 0.0 | 45.87 | 183.48 |
| Ash (g) | 0.36 | 2.44 | 1.92 | 0.28 | 0.0 | 5.0 | 20.0 |
| Calories (kcal) | 157.579 | 8.447 | 353.808 | 16.32 | 4.973 | 541.126 | 2164.504 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 33.98 | н/д | н/д | н/д | н/д | 33.98 | 135.92 |
| Glucose (dextrose) (g) | 1.43 | н/д | н/д | н/д | н/д | 1.43 | 5.72 |
| Fructose (g) | 0.53 | н/д | н/д | н/д | н/д | 0.53 | 2.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.39 | 11.28 | 110.38 | 0.67 | 0.0 | 141.72 | 566.88 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 35.94 | 0.27 | н/д | 0.04 | 0.0 | 36.25 | 145.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 40.451 | 3.028 | 15.309 | 27.968 | 0.0 | 86.756 | 347.024 |
| Iron (mg) | 0.72 | 0.31 | 0.58 | 1.85 | 0.0 | 3.46 | 13.84 |
| Magnesium (mg) | 8.453 | 6.853 | 45.927 | 12.416 | 0.0 | 73.649 | 294.596 |
| Phosphorus (mg) | 1.208 | 19.922 | 408.24 | 11.072 | 0.0 | 440.441 | 1761.764 |
| Potassium (mg) | 123.165 | 34.584 | 617.463 | 80.576 | 0.0 | 855.788 | 3423.152 |
| Sodium (mg) | 5.434 | 898.397 | 100.359 | 2.816 | 0.0 | 1007.006 | 4028.024 |
| Zinc (mg) | 2.51 | 0.08 | 0.61 | 0.09 | 0.0 | 3.3 | 13.2 |
| Copper (mg) | 0.042 | 0.016 | 0.085 | 0.072 | 0.0 | 0.216 | 0.864 |
| Manganese (mg) | 1.992 | 0.067 | 0.017 | 0.36 | н/д | 2.437 | 9.748 |
| Selenium (mcg) | 0.4 | 0.1 | 40.8 | 0.2 | 0.0 | 41.5 | 166.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 85.05 | 19.136 | 0.0 | 104.186 | 416.744 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.96 | 0.0 | 0.96 | 3.84 |
| Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 9.984 | 0.0 | 9.984 | 39.936 |
| Vitamin E (mg) | 0.0 | 0.0 | 6.04 | 0.05 | 0.09 | 6.17 | 24.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.384 | 0.0 | 0.384 | 1.536 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 13.12 | 0.0 | 13.12 | 52.48 |
| Tocopherol, beta (mg) | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.51 | 0.29 | 0.09 | 0.89 | 3.56 |
| Tocopherol, delta (mg) | н/д | н/д | 0.09 | 0.01 | 0.01 | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.6 | 1.3 | 0.0 | 8.0 | 32.0 |
| Thiamin (mg) | 0.006 | 0.005 | 0.357 | 0.007 | 0.0 | 0.375 | 1.5 |
| Riboflavin (mg) | 0.006 | 0.027 | 0.272 | 0.015 | 0.0 | 0.321 | 1.284 |
| Niacin (mg) | 0.018 | 0.351 | 14.748 | 0.073 | 0.0 | 15.189 | 60.756 |
| Pantothenic acid (mg) | 0.024 | 0.048 | 2.637 | н/д | 0.0 | 2.709 | 10.836 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 1.089 | 0.022 | 0.0 | 1.134 | 4.536 |
| Folate (mcg) | 0.0 | 2.231 | 44.226 | 0.64 | 0.0 | 47.097 | 188.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.49 | 0.0 | 0.0 | 5.49 | 21.96 |
| Choline (mg) | 1.0 | 2.9 | 133.5 | 0.7 | 0.0 | 138.1 | 552.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.014 | 0.357 | н/д | 0.0 | 0.372 | 1.488 |
| Threonine (g) | н/д | 0.04 | 1.463 | н/д | 0.0 | 1.503 | 6.012 |
| Isoleucine (g) | н/д | 0.048 | 1.65 | н/д | 0.0 | 1.698 | 6.792 |
| Leucine (g) | н/д | 0.08 | 2.756 | н/д | 0.0 | 2.835 | 11.34 |
| Lysine (g) | н/д | 0.057 | 3.181 | н/д | 0.0 | 3.238 | 12.952 |
| Methionine (g) | н/д | 0.014 | 1.072 | н/д | 0.0 | 1.086 | 4.344 |
| Cystine (g) | н/д | 0.018 | 0.374 | н/д | 0.0 | 0.392 | 1.568 |
| Phenylalanine (g) | н/д | 0.053 | 1.446 | н/д | 0.0 | 1.498 | 5.992 |
| Tyrosine (g) | н/д | 0.037 | 1.293 | н/д | 0.0 | 1.329 | 5.316 |
| Valine (g) | н/д | 0.049 | 1.888 | н/д | 0.0 | 1.938 | 7.752 |
| Arginine (g) | н/д | 0.069 | 2.075 | н/д | 0.0 | 2.144 | 8.576 |
| Histidine (g) | н/д | 0.026 | 0.936 | н/д | 0.0 | 0.961 | 3.844 |
| Alanine (g) | н/д | 0.045 | 2.16 | н/д | 0.0 | 2.205 | 8.82 |
| Aspartic acid (g) | н/д | 0.107 | 3.453 | н/д | 0.0 | 3.56 | 14.24 |
| Glutamic acid (g) | н/д | 0.236 | 4.814 | н/д | 0.0 | 5.05 | 20.2 |
| Glycine (g) | н/д | 0.045 | 1.633 | н/д | 0.0 | 1.678 | 6.712 |
| Proline (g) | н/д | 0.073 | 1.225 | н/д | 0.0 | 1.298 | 5.192 |
| Serine (g) | н/д | 0.057 | 1.531 | н/д | 0.0 | 1.588 | 6.352 |
| Cholesterol (mg) | 0.0 | 0.0 | 93.555 | 0.0 | 0.0 | 93.555 | 374.22 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.002 | 5.188 | 0.063 | 0.095 | 5.372 | 21.488 |
| Phytosterols (mg) | н/д | н/д | н/д | 5.888 | 1.164 | 7.052 | 28.208 |
| Monounsaturated Fat (g) | 0.036 | 0.002 | 6.413 | 0.065 | 0.26 | 6.775 | 27.1 |
| Polyunsaturated (g) | 0.06 | 0.003 | 6.617 | 0.072 | 0.18 | 6.933 | 27.732 |