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Рецепт Pepper Crusted Maple Glazed Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
maple syrup
60.38g
soy sauce
15.94g
salmon
170.1g
pepper
6.4g
peanut oil
0.56g
Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 34.73 0.7 0.0 36.44 145.76
Total Fat (g) 0.12 0.01 22.83 0.21 0.56 23.73 94.92
Carbohydrates (g) 40.51 1.21 0.0 4.15 0.0 45.87 183.48
Ash (g) 0.36 2.44 1.92 0.28 0.0 5.0 20.0
Calories (kcal) 157.579 8.447 353.808 16.32 4.973 541.126 2164.504
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 33.98 н/д н/д н/д н/д 33.98 135.92
Glucose (dextrose) (g) 1.43 н/д н/д н/д н/д 1.43 5.72
Fructose (g) 0.53 н/д н/д н/д н/д 0.53 2.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 19.39 11.28 110.38 0.67 0.0 141.72 566.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 35.94 0.27 н/д 0.04 0.0 36.25 145.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.7 0.0 1.8 7.2
Calcium (mg) 40.451 3.028 15.309 27.968 0.0 86.756 347.024
Iron (mg) 0.72 0.31 0.58 1.85 0.0 3.46 13.84
Magnesium (mg) 8.453 6.853 45.927 12.416 0.0 73.649 294.596
Phosphorus (mg) 1.208 19.922 408.24 11.072 0.0 440.441 1761.764
Potassium (mg) 123.165 34.584 617.463 80.576 0.0 855.788 3423.152
Sodium (mg) 5.434 898.397 100.359 2.816 0.0 1007.006 4028.024
Zinc (mg) 2.51 0.08 0.61 0.09 0.0 3.3 13.2
Copper (mg) 0.042 0.016 0.085 0.072 0.0 0.216 0.864
Manganese (mg) 1.992 0.067 0.017 0.36 н/д 2.437 9.748
Selenium (mcg) 0.4 0.1 40.8 0.2 0.0 41.5 166.0
Vitamin A, IU (IU) 0.0 0.0 85.05 19.136 0.0 104.186 416.744
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.96 0.0 0.96 3.84
Beta Carotene (mcg) 0.0 0.0 н/д 9.984 0.0 9.984 39.936
Vitamin E (mg) 0.0 0.0 6.04 0.05 0.09 6.17 24.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.384 0.0 0.384 1.536
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 13.12 0.0 13.12 52.48
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.51 0.29 0.09 0.89 3.56
Tocopherol, delta (mg) н/д н/д 0.09 0.01 0.01 0.1 0.4
Vitamin C (mg) 0.0 0.0 6.6 1.3 0.0 8.0 32.0
Thiamin (mg) 0.006 0.005 0.357 0.007 0.0 0.375 1.5
Riboflavin (mg) 0.006 0.027 0.272 0.015 0.0 0.321 1.284
Niacin (mg) 0.018 0.351 14.748 0.073 0.0 15.189 60.756
Pantothenic acid (mg) 0.024 0.048 2.637 н/д 0.0 2.709 10.836
Vitamin B-6 (mg) 0.0 0.024 1.089 0.022 0.0 1.134 4.536
Folate (mcg) 0.0 2.231 44.226 0.64 0.0 47.097 188.388
Vitamin B-12 (mcg) 0.0 0.0 5.49 0.0 0.0 5.49 21.96
Choline (mg) 1.0 2.9 133.5 0.7 0.0 138.1 552.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.357 н/д 0.0 0.372 1.488
Threonine (g) н/д 0.04 1.463 н/д 0.0 1.503 6.012
Isoleucine (g) н/д 0.048 1.65 н/д 0.0 1.698 6.792
Leucine (g) н/д 0.08 2.756 н/д 0.0 2.835 11.34
Lysine (g) н/д 0.057 3.181 н/д 0.0 3.238 12.952
Methionine (g) н/д 0.014 1.072 н/д 0.0 1.086 4.344
Cystine (g) н/д 0.018 0.374 н/д 0.0 0.392 1.568
Phenylalanine (g) н/д 0.053 1.446 н/д 0.0 1.498 5.992
Tyrosine (g) н/д 0.037 1.293 н/д 0.0 1.329 5.316
Valine (g) н/д 0.049 1.888 н/д 0.0 1.938 7.752
Arginine (g) н/д 0.069 2.075 н/д 0.0 2.144 8.576
Histidine (g) н/д 0.026 0.936 н/д 0.0 0.961 3.844
Alanine (g) н/д 0.045 2.16 н/д 0.0 2.205 8.82
Aspartic acid (g) н/д 0.107 3.453 н/д 0.0 3.56 14.24
Glutamic acid (g) н/д 0.236 4.814 н/д 0.0 5.05 20.2
Glycine (g) н/д 0.045 1.633 н/д 0.0 1.678 6.712
Proline (g) н/д 0.073 1.225 н/д 0.0 1.298 5.192
Serine (g) н/д 0.057 1.531 н/д 0.0 1.588 6.352
Cholesterol (mg) 0.0 0.0 93.555 0.0 0.0 93.555 374.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.002 5.188 0.063 0.095 5.372 21.488
Phytosterols (mg) н/д н/д н/д 5.888 1.164 7.052 28.208
Monounsaturated Fat (g) 0.036 0.002 6.413 0.065 0.26 6.775 27.1
Polyunsaturated (g) 0.06 0.003 6.617 0.072 0.18 6.933 27.732