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Ингредиенты
- 3 TBSP extra-virgin olive oil
- 4 6-oz. salmon fillets, patted dry with a paper towel
- 1/3 cup honey
- 1/4 cup soy sauce
- 2 TBSP lemon juice
- 1 tsp red pepper flakes
- kosher salt
- Freshly ground black pepper
- 3 cloves garlic, minced and divided
- 1 lemon, sliced into rounds
Инструкции
- In a medium saucepan, whisk together honey, soy sauce, lemon juice, red pepper flakes and half of the minced garlic.
- Cook over medium heat, stirring occasionally, until thickened.
- In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side up and season with salt and pepper.
- Cook salmon until deeply golden, about 6 minutes, then flip over and add the remaining tablespoon of oil.
- Add remaining garlic to the skillet and cook until fragrant, 1 minute.
- Add the honey mixture and sliced lemons.
- Baste salmon with the sauce.
- Garnish with sliced lemon and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 545 | |
| Calories from Fat 296 | 54% |
| Total Fat 32.99g | 41% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1001mg | 42% |
| Potassium 696mg | 20% |
| Total Carbs 26.55g | 7% |
| Dietary Fiber 0.5g | 2% |
| Sugars 23.89g | 16% |
| Protein 36.06g | 58% |
