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Ингредиенты
- 2 Tbsp. Apple cider vinegar
- 1 tsp Dijon mustard
- 2 Tbsp. Maple syrup Grnd black pepper to taste
- 10 ounce Skinless salmon fillet
- 1 lrg Hard mango
Инструкции
- 1. Turn on broiler, if using, and cover broiler pan with aluminum foil.
- 2. Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.
- 3. Wash and dry the salmon, and place in the marinade, turning to coat.
- 4. Prepare stove-top grill, if using. Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 min to the inch.
- 5. Peel and cube mango; heat the remaining marinade till it boils.
- 6. When salmon is cooked, top with heated marinade and mango and serve.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 2 servings | |
| Calories 398 | |
| Calories from Fat 174 | 44% |
| Total Fat 19.36g | 24% |
| Saturated Fat 4.39g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 116mg | 5% |
| Potassium 681mg | 19% |
| Total Carbs 25.83g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 22.55g | 15% |
| Protein 29.42g | 47% |
