Рецепт Maple Mustard Salmon With Mango - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
apple cider vinegar
14.9g |
mustard
2.5g |
maple syrup
20.0g |
salmon
141.75g |
mango
71.41g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 0.0 | 28.95 | 0.36 | 29.42 | 58.84 |
| Total Fat (g) | 0.0 | 0.1 | 0.04 | 19.02 | 0.19 | 19.36 | 38.72 |
| Carbohydrates (g) | 0.14 | 0.13 | 13.42 | 0.0 | 12.14 | 25.83 | 51.66 |
| Ash (g) | 0.03 | 0.09 | 0.12 | 1.6 | 0.36 | 2.2 | 4.4 |
| Calories (kcal) | 3.129 | 1.675 | 52.2 | 294.84 | 46.42 | 398.264 | 796.528 |
| Starch (g) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
| Sucrose (g) | 0.0 | 0.01 | 11.26 | н/д | н/д | 11.26 | 22.52 |
| Glucose (dextrose) (g) | 0.01 | 0.01 | 0.47 | н/д | н/д | 0.5 | 1.0 |
| Fructose (g) | 0.04 | 0.0 | 0.18 | н/д | н/д | 0.23 | 0.46 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.98 | 2.07 | 6.42 | 91.98 | 58.35 | 172.8 | 345.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.02 | 11.9 | н/д | 10.57 | 22.55 | 45.1 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.4 | 2.8 |
| Calcium (mg) | 1.043 | 1.45 | 13.4 | 12.758 | 7.142 | 35.792 | 71.584 |
| Iron (mg) | 0.03 | 0.04 | 0.24 | 0.48 | 0.09 | 0.88 | 1.76 |
| Magnesium (mg) | 0.745 | 1.225 | 2.8 | 38.273 | 6.427 | 49.47 | 98.94 |
| Phosphorus (mg) | 1.192 | 2.65 | 0.4 | 340.2 | 7.856 | 352.298 | 704.596 |
| Potassium (mg) | 10.877 | 3.45 | 40.8 | 514.553 | 111.407 | 681.087 | 1362.174 |
| Sodium (mg) | 0.745 | 28.375 | 1.8 | 83.633 | 1.428 | 115.981 | 231.962 |
| Zinc (mg) | 0.01 | 0.02 | 0.83 | 0.51 | 0.03 | 1.39 | 2.78 |
| Copper (mg) | 0.001 | 0.002 | 0.014 | 0.071 | 0.079 | 0.167 | 0.334 |
| Manganese (mg) | 0.037 | 0.011 | 0.66 | 0.014 | 0.021 | 0.743 | 1.486 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 34.0 | 0.4 | 35.4 | 70.8 |
| Vitamin A, IU (IU) | 0.0 | 1.775 | 0.0 | 70.875 | 546.325 | 618.975 | 1237.95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.1 | 0.0 | н/д | 27.138 | 27.238 | 54.476 |
| Beta Carotene (mcg) | 0.0 | 0.725 | 0.0 | н/д | 317.797 | 318.522 | 637.044 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 5.03 | 0.8 | 5.84 | 11.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.0 | н/д | 0.0 | 0.45 | 0.9 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | 0.43 | н/д | 0.48 | 0.96 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.07 | н/д | 0.07 | 0.14 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 19.8 | 25.3 | 50.6 |
| Thiamin (mg) | 0.0 | 0.009 | 0.002 | 0.298 | 0.043 | 0.351 | 0.702 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.002 | 0.227 | 0.043 | 0.272 | 0.544 |
| Niacin (mg) | 0.0 | 0.013 | 0.006 | 12.29 | 0.414 | 12.723 | 25.446 |
| Pantothenic acid (mg) | 0.0 | 0.008 | 0.008 | 2.197 | 0.114 | 2.327 | 4.654 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.907 | 0.093 | 1.002 | 2.004 |
| Folate (mcg) | 0.0 | 0.175 | 0.0 | 36.855 | 9.998 | 47.028 | 94.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.58 | 0.0 | 4.58 | 9.16 |
| Choline (mg) | 0.0 | 0.6 | 0.3 | 111.3 | 5.4 | 117.6 | 235.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | н/д | 0.298 | 0.007 | 0.305 | 0.61 |
| Threonine (g) | 0.0 | 0.004 | н/д | 1.219 | 0.014 | 1.238 | 2.476 |
| Isoleucine (g) | 0.0 | 0.004 | н/д | 1.375 | 0.014 | 1.393 | 2.786 |
| Leucine (g) | 0.0 | 0.008 | н/д | 2.296 | 0.021 | 2.325 | 4.65 |
| Lysine (g) | 0.0 | 0.007 | н/д | 2.651 | 0.029 | 2.686 | 5.372 |
| Methionine (g) | 0.0 | 0.002 | н/д | 0.893 | 0.007 | 0.902 | 1.804 |
| Cystine (g) | 0.0 | 0.002 | н/д | 0.312 | н/д | 0.314 | 0.628 |
| Phenylalanine (g) | 0.0 | 0.004 | н/д | 1.205 | 0.014 | 1.223 | 2.446 |
| Tyrosine (g) | 0.0 | 0.004 | н/д | 1.077 | 0.007 | 1.088 | 2.176 |
| Valine (g) | 0.0 | 0.005 | н/д | 1.573 | 0.021 | 1.6 | 3.2 |
| Arginine (g) | 0.0 | 0.007 | н/д | 1.729 | 0.014 | 1.75 | 3.5 |
| Histidine (g) | 0.0 | 0.003 | н/д | 0.78 | 0.007 | 0.79 | 1.58 |
| Alanine (g) | 0.0 | 0.004 | н/д | 1.8 | 0.036 | 1.84 | 3.68 |
| Aspartic acid (g) | 0.0 | 0.01 | н/д | 2.878 | 0.029 | 2.916 | 5.832 |
| Glutamic acid (g) | 0.0 | 0.019 | н/д | 4.012 | 0.043 | 4.073 | 8.146 |
| Glycine (g) | 0.0 | 0.006 | н/д | 1.361 | 0.014 | 1.381 | 2.762 |
| Proline (g) | 0.0 | 0.009 | н/д | 1.021 | 0.014 | 1.044 | 2.088 |
| Serine (g) | 0.0 | 0.005 | н/д | 1.276 | 0.014 | 1.295 | 2.59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 77.963 | 0.0 | 77.963 | 155.926 |
| Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.008 | 4.323 | 0.05 | 4.388 | 8.776 |
| Phytosterols (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.066 | 0.012 | 5.344 | 0.071 | 5.493 | 10.986 |
| Polyunsaturated (g) | 0.0 | 0.024 | 0.02 | 5.514 | 0.036 | 5.594 | 11.188 |