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Рецепт Penne With Tuna And Tomato Sauce

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Порций: 8

Ингредиенты

Cost per serving $0.35 view details
  • 1 (28 ounce.) can whole tomatoes, blended
  • 2 ounce. extra virgin olive oil
  • 2 flat fillets anchovies
  • 1 med. onion, minced
  • 1 clove garlic, sliced very thin
  • 2 1/2 ounce. oil-packed tuna, minced
  • Healthy pinch of black pepper
  • 1 pound penne

Инструкции

  1. Heat oil in skillet with anchovies, onion and garlic over low flame. Cook till anchovies are dissolved. Saute/fry for 5 min, then add in tomatoes. Cover and cook for 20 additional min.
  2. In the meantime, cook penne in lightly salted boiling water till al dente. Add in tuna and a healthy pinch of black pepper to sauce. Mix with penne and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 8 servings
Calories 282  
Calories from Fat 70 25%
Total Fat 7.99g 10%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 191mg 5%
Total Carbs 44.55g 12%
Dietary Fiber 2.3g 8%
Sugars 2.61g 2%
Protein 7.74g 12%
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