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Ингредиенты
- 1 (28 ounce.) can whole tomatoes, blended
- 2 ounce. extra virgin olive oil
- 2 flat fillets anchovies
- 1 med. onion, minced
- 1 clove garlic, sliced very thin
- 2 1/2 ounce. oil-packed tuna, minced
- Healthy pinch of black pepper
- 1 pound penne
Инструкции
- Heat oil in skillet with anchovies, onion and garlic over low flame. Cook till anchovies are dissolved. Saute/fry for 5 min, then add in tomatoes. Cover and cook for 20 additional min.
- In the meantime, cook penne in lightly salted boiling water till al dente. Add in tuna and a healthy pinch of black pepper to sauce. Mix with penne and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 70 | 25% |
| Total Fat 7.99g | 10% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 191mg | 5% |
| Total Carbs 44.55g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.61g | 2% |
| Protein 7.74g | 12% |
