Рецепт Penne With Tuna And Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 flat fillets anchovies
2 1/2 ounce. oil-packed tuna, minced
Healthy pinch of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tomatoes
23.75g 		olive oil
7.09g 		anchovies
0.0g 		onion
12.38g 		garlic
0.33g 		penne
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 н/д 0.14 0.02 7.39 7.74 61.92
Total Fat (g) 0.03 7.09 н/д 0.01 0.0 0.86 7.99 63.92
Carbohydrates (g) 0.95 0.0 н/д 1.16 0.11 42.34 44.55 356.4
Ash (g) 0.19 0.0 н/д 0.04 0.0 0.5 0.74 5.92
Calories (kcal) 4.038 62.654 н/д 4.95 0.486 210.352 282.479 2259.832
Starch (g) н/д н/д н/д 0.0 н/д 35.41 35.41 283.28
Sucrose (g) 0.0 н/д н/д 0.12 н/д 0.27 0.4 3.2
Glucose (dextrose) (g) 0.26 н/д н/д 0.24 н/д 0.07 0.57 4.56
Fructose (g) 0.3 н/д н/д 0.16 н/д 0.06 0.52 4.16
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 1.11 1.11 8.88
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 22.39 0.0 н/д 11.03 0.19 5.61 39.22 313.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 н/д 0.52 0.0 1.51 2.61 20.88
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.2 0.0 1.8 2.3 18.4
Calcium (mg) 7.363 0.071 н/д 2.846 0.591 11.907 22.777 182.216
Iron (mg) 0.23 0.04 н/д 0.03 0.01 1.87 2.17 17.36
Magnesium (mg) 2.613 0.0 н/д 1.238 0.082 30.05 33.982 271.856
Phosphorus (mg) 4.513 0.0 н/д 3.589 0.499 107.161 115.761 926.088
Potassium (mg) 44.65 0.071 н/д 18.068 1.308 126.438 190.535 1524.28
Sodium (mg) 33.963 0.142 н/д 0.495 0.055 3.402 38.057 304.456
Zinc (mg) 0.03 0.0 н/д 0.02 0.0 0.8 0.86 6.88
Copper (mg) 0.017 0.0 н/д 0.005 0.001 0.164 0.187 1.496
Manganese (mg) 0.019 0.0 н/д 0.016 0.005 0.522 0.562 4.496
Selenium (mcg) 0.0 0.0 н/д 0.1 0.0 35.8 36.0 288.0
Vitamin A, IU (IU) 27.788 0.0 н/д 0.248 0.029 0.0 28.064 224.512
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.425 0.0 н/д 0.0 0.0 0.0 1.425 11.4
Beta Carotene (mcg) 16.625 0.0 н/д 0.124 0.016 0.0 16.765 134.12
Vitamin E (mg) 0.16 1.02 н/д 0.0 0.0 0.06 1.24 9.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 657.163 0.0 н/д 0.0 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 20.425 0.0 н/д 0.495 0.052 10.206 31.178 249.424
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.03 0.04 0.32
Tocopherol, gamma (mg) 0.01 0.06 н/д 0.0 н/д 0.5 0.57 4.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 н/д 0.9 0.1 0.0 3.2 25.6
Thiamin (mg) 0.012 0.0 н/д 0.006 0.001 0.505 0.523 4.184
Riboflavin (mg) 0.014 0.0 н/д 0.004 0.0 0.227 0.245 1.96
Niacin (mg) 0.169 0.0 н/д 0.015 0.002 4.071 4.257 34.056
Pantothenic acid (mg) 0.029 0.0 н/д 0.015 0.002 0.244 0.289 2.312
Vitamin B-6 (mg) 0.026 0.0 н/д 0.015 0.004 0.079 0.124 0.992
Folate (mcg) 1.9 0.0 н/д 2.351 0.01 134.376 138.637 1109.096
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 0.0 н/д 0.8 0.1 8.6 11.1 88.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 124.17 124.17 993.36
Tryptophan (g) 0.002 0.0 н/д 0.001 0.0 0.108 0.112 0.896
Threonine (g) 0.01 0.0 н/д 0.002 0.001 0.261 0.273 2.184
Isoleucine (g) 0.005 0.0 н/д 0.001 0.001 0.289 0.296 2.368
Leucine (g) 0.007 0.0 н/д 0.004 0.001 0.561 0.573 4.584
Lysine (g) 0.007 0.0 н/д 0.005 0.001 0.17 0.183 1.464
Methionine (g) 0.002 0.0 н/д 0.0 0.0 0.085 0.088 0.704
Cystine (g) 0.002 0.0 н/д 0.0 0.0 0.147 0.15 1.2
Phenylalanine (g) 0.007 0.0 н/д 0.004 0.001 0.38 0.391 3.128
Tyrosine (g) 0.005 0.0 н/д 0.001 0.0 0.136 0.142 1.136
Valine (g) 0.005 0.0 н/д 0.002 0.001 0.335 0.343 2.744
Arginine (g) 0.005 0.0 н/д 0.012 0.002 0.266 0.286 2.288
Histidine (g) 0.005 0.0 н/д 0.001 0.0 0.17 0.176 1.408
Alanine (g) 0.007 0.0 н/д 0.002 0.0 0.249 0.259 2.072
Aspartic acid (g) 0.038 0.0 н/д 0.011 0.002 0.352 0.402 3.216
Glutamic acid (g) 0.114 0.0 н/д 0.032 0.003 2.608 2.757 22.056
Glycine (g) 0.005 0.0 н/д 0.004 0.001 0.249 0.259 2.072
Proline (g) 0.005 0.0 н/д 0.001 0.0 0.89 0.896 7.168
Serine (g) 0.007 0.0 н/д 0.002 0.001 0.352 0.362 2.896
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.005 0.979 н/д 0.005 0.0 0.159 1.148 9.184
Phytosterols (mg) н/д 15.663 н/д 1.856 н/д н/д 17.52 140.16
Monounsaturated Fat (g) 0.005 5.171 н/д 0.001 0.0 0.096 5.273 42.184
Polyunsaturated (g) 0.012 0.746 н/д 0.002 0.001 0.318 1.078 8.624