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Ингредиенты
- 1/2 lb Penne
- 1 lb Fresh green beans or possibly snap peas, washed & trimmed
- 3 c. Boiled, grilled or possibly roasted chicken, cubed
- 25 x Fresh basil leaves
- 15 x Resh parsley leaves
- 1/4 c. Mayonnaise
- 3 Tbsp. Pine nuts
- 1/2 c. Extra virgin olive oil
- 2 x Cloves garlic
- Â Â Salt
- Â Â Freshly grnd black pepper
- 2 Tbsp. Toasted pine nuts
Инструкции
- Bring a large pot of water to a boil; add in a healthy pinch of salt and add in pasta - stir. When pata is cooked to within 2 to 3 min of al dente, drop in the green beans or possibly peas. Cook till peas are just tender. Drain beans and pasta; refresh immediately under cool water, drain well and turn into a large serving dish. Add in chicken. Place basil leaves, parsley, mayonnaise and 3 Tbsp. of pine nuts into a food processor. Process to make a well blended, creamy mix. With the machine running, pour the oil slowly through the food tube and blend well. Drop in the garlic and blend briefly.
- Season with salt & pepper. Pour dressing over the salad ingredients in the bowl and toss. Sprinkle with 2 Tbsp. of toasted pine nuts.
- Serves 6to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 676 | |
| Calories from Fat 378 | 56% |
| Total Fat 42.72g | 53% |
| Saturated Fat 7.46g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 112mg | 5% |
| Potassium 557mg | 16% |
| Total Carbs 47.45g | 13% |
| Dietary Fiber 8.6g | 29% |
| Sugars 1.25g | 1% |
| Protein 26.06g | 42% |
