Рецепт Penne Pasta, Green Bean And Chicken Pesto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
penne
37.8g |
beans
75.6g |
chicken
80.44g |
basil
1.33g |
mayonnaise
9.96g |
pine nuts
3.25g |
olive oil
18.0g |
garlic
0.87g |
salt
0.0g |
pepper
0.0g |
pine nuts
2.17g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.93 | 5.33 | 14.96 | 0.04 | 0.0 | 0.44 | 0.0 | 0.06 | н/д | н/д | 0.3 | 26.06 | 156.36 |
Total Fat (g) | 0.57 | 0.57 | 12.11 | 0.01 | 7.75 | 2.22 | 18.0 | 0.0 | н/д | н/д | 1.48 | 42.72 | 256.32 |
Carbohydrates (g) | 28.23 | 18.16 | 0.0 | 0.04 | 0.03 | 0.42 | 0.0 | 0.29 | н/д | н/д | 0.28 | 47.45 | 284.7 |
Ash (g) | 0.33 | 1.22 | 0.64 | 0.02 | 0.04 | 0.08 | 0.0 | 0.01 | н/д | н/д | 0.06 | 2.4 | 14.4 |
Calories (kcal) | 140.238 | 97.522 | 172.945 | 0.307 | 68.513 | 21.86 | 159.12 | 1.296 | н/д | н/д | 14.579 | 676.38 | 4058.28 |
Starch (g) | 23.61 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.03 | 23.68 | 142.08 |
Sucrose (g) | 0.18 | н/д | н/д | 0.0 | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.07 | 0.37 | 2.22 |
Glucose (dextrose) (g) | 0.05 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Fructose (g) | 0.04 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.3 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.74 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.74 | 4.44 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 3.74 | 50.33 | 53.08 | 1.23 | 2.16 | 0.07 | 0.0 | 0.51 | н/д | н/д | 0.05 | 111.17 | 667.02 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.01 | н/д | 0.0 | 0.0 | 0.03 | 0.12 | 0.0 | 0.01 | н/д | н/д | 0.08 | 1.25 | 7.5 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.1 | 8.6 | 51.6 |
Calcium (mg) | 7.938 | 47.627 | 8.848 | 2.36 | 0.697 | 0.52 | 0.18 | 1.575 | н/д | н/д | 0.347 | 70.091 | 420.546 |
Iron (mg) | 1.25 | 0.82 | 0.72 | 0.04 | 0.02 | 0.18 | 0.1 | 0.01 | н/д | н/д | 0.12 | 3.27 | 19.62 |
Magnesium (mg) | 20.034 | 42.335 | 16.088 | 0.853 | 0.1 | 8.153 | 0.0 | 0.218 | н/д | н/д | 5.437 | 93.217 | 559.302 |
Phosphorus (mg) | 71.442 | 77.11 | 118.246 | 0.747 | 2.49 | 18.677 | 0.0 | 1.331 | н/д | н/д | 12.456 | 302.498 | 1814.988 |
Potassium (mg) | 84.294 | 279.714 | 152.031 | 3.933 | 1.394 | 19.391 | 0.18 | 3.489 | н/д | н/д | 12.933 | 557.358 | 3344.148 |
Sodium (mg) | 2.268 | 4.536 | 56.308 | 0.053 | 48.398 | 0.065 | 0.36 | 0.148 | н/д | н/д | 0.043 | 112.179 | 673.074 |
Zinc (mg) | 0.53 | 0.48 | 1.05 | 0.01 | 0.01 | 0.21 | 0.0 | 0.01 | н/д | н/д | 0.14 | 2.45 | 14.7 |
Copper (mg) | 0.11 | 0.091 | 0.04 | 0.005 | 0.0 | 0.043 | 0.0 | 0.003 | н/д | н/д | 0.029 | 0.32 | 1.92 |
Manganese (mg) | 0.348 | 0.287 | 0.016 | 0.015 | н/д | 0.286 | 0.0 | 0.015 | н/д | н/д | 0.191 | 1.157 | 6.942 |
Selenium (mcg) | 23.9 | 0.9 | 11.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | н/д | н/д | 0.0 | 36.7 | 220.2 |
Vitamin A, IU (IU) | 0.0 | 2.268 | 112.615 | 70.333 | 0.0 | 0.942 | 0.0 | 0.078 | н/д | н/д | 0.628 | 186.865 | 1121.19 |
Retinol (mcg) | 0.0 | 0.0 | 32.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 32.98 | 197.88 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 33.785 | 3.52 | 0.0 | 0.032 | 0.0 | 0.0 | н/д | н/д | 0.022 | 37.359 | 224.154 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 41.893 | 0.0 | 0.552 | 0.0 | 0.044 | н/д | н/д | 0.368 | 42.857 | 257.142 |
Vitamin E (mg) | 0.04 | н/д | 0.24 | 0.01 | 1.17 | 0.3 | 2.58 | 0.0 | н/д | н/д | 0.2 | 4.56 | 27.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.804 | н/д | 0.0 | 75.333 | 0.0 | 0.292 | 0.0 | 0.139 | н/д | н/д | 0.195 | 82.764 | 496.584 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.33 | н/д | н/д | 0.0 | н/д | 0.36 | 0.15 | н/д | н/д | н/д | 0.24 | 1.09 | 6.54 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | н/д | н/д | 0.0 | 2.7 | 16.2 |
Thiamin (mg) | 0.336 | 0.098 | 0.048 | 0.0 | 0.001 | 0.012 | 0.0 | 0.002 | н/д | н/д | 0.008 | 0.506 | 3.036 |
Riboflavin (mg) | 0.151 | 0.045 | 0.097 | 0.001 | 0.006 | 0.007 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.314 | 1.884 |
Niacin (mg) | 2.714 | 0.416 | 5.47 | 0.012 | 0.001 | 0.143 | 0.0 | 0.006 | н/д | н/д | 0.095 | 8.856 | 53.136 |
Pantothenic acid (mg) | 0.163 | 0.166 | 0.732 | 0.003 | н/д | 0.01 | 0.0 | 0.005 | н/д | н/д | 0.007 | 1.086 | 6.516 |
Vitamin B-6 (mg) | 0.053 | 0.083 | 0.282 | 0.002 | 0.001 | 0.003 | 0.0 | 0.011 | н/д | н/д | 0.002 | 0.436 | 2.616 |
Folate (mcg) | 89.586 | 56.699 | 4.826 | 0.907 | 0.0 | 1.104 | 0.0 | 0.026 | н/д | н/д | 0.737 | 153.885 | 923.31 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.25 | 1.5 |
Choline (mg) | 5.7 | н/д | 48.0 | 0.2 | 0.1 | 1.8 | 0.1 | 0.2 | н/д | н/д | 1.2 | 57.2 | 343.2 |
Folic acid (mcg) | 82.782 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 82.782 | 496.692 |
Tryptophan (g) | 0.072 | 0.06 | 0.169 | 0.001 | н/д | 0.004 | 0.0 | 0.001 | н/д | н/д | 0.002 | 0.308 | 1.848 |
Threonine (g) | 0.174 | 0.227 | 0.619 | 0.001 | н/д | 0.012 | 0.0 | 0.001 | н/д | н/д | 0.008 | 1.043 | 6.258 |
Isoleucine (g) | 0.193 | 0.234 | 0.74 | 0.001 | н/д | 0.018 | 0.0 | 0.002 | н/д | н/д | 0.012 | 1.2 | 7.2 |
Leucine (g) | 0.374 | 0.423 | 1.086 | 0.003 | н/д | 0.032 | 0.0 | 0.003 | н/д | н/д | 0.021 | 1.942 | 11.652 |
Lysine (g) | 0.113 | 0.363 | 1.215 | 0.001 | н/д | 0.018 | 0.0 | 0.002 | н/д | н/д | 0.012 | 1.724 | 10.344 |
Methionine (g) | 0.057 | 0.083 | 0.394 | 0.001 | н/д | 0.008 | 0.0 | 0.001 | н/д | н/д | 0.006 | 0.549 | 3.294 |
Cystine (g) | 0.098 | 0.06 | 0.201 | 0.0 | н/д | 0.009 | 0.0 | 0.001 | н/д | н/д | 0.006 | 0.377 | 2.262 |
Phenylalanine (g) | 0.253 | 0.287 | 0.579 | 0.002 | н/д | 0.017 | 0.0 | 0.002 | н/д | н/д | 0.011 | 1.151 | 6.906 |
Tyrosine (g) | 0.091 | 0.151 | 0.483 | 0.001 | н/д | 0.017 | 0.0 | 0.001 | н/д | н/д | 0.011 | 0.754 | 4.524 |
Valine (g) | 0.223 | 0.28 | 0.724 | 0.002 | н/д | 0.022 | 0.0 | 0.003 | н/д | н/д | 0.015 | 1.268 | 7.608 |
Arginine (g) | 0.178 | 0.333 | 0.941 | 0.002 | н/д | 0.078 | 0.0 | 0.005 | н/д | н/д | 0.052 | 1.589 | 9.534 |
Histidine (g) | 0.113 | 0.151 | 0.434 | 0.001 | н/д | 0.011 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.719 | 4.314 |
Alanine (g) | 0.166 | 0.227 | 0.877 | 0.002 | н/д | 0.022 | 0.0 | 0.001 | н/д | н/д | 0.015 | 1.31 | 7.86 |
Aspartic acid (g) | 0.234 | 0.643 | 1.335 | 0.004 | н/д | 0.042 | 0.0 | 0.004 | н/д | н/д | 0.028 | 2.291 | 13.746 |
Glutamic acid (g) | 1.739 | 0.816 | 2.18 | 0.004 | н/д | 0.095 | 0.0 | 0.007 | н/д | н/д | 0.063 | 4.905 | 29.43 |
Glycine (g) | 0.166 | 0.212 | 0.981 | 0.002 | н/д | 0.022 | 0.0 | 0.002 | н/д | н/д | 0.015 | 1.4 | 8.4 |
Proline (g) | 0.593 | 0.227 | 0.732 | 0.001 | н/д | 0.022 | 0.0 | 0.001 | н/д | н/д | 0.015 | 1.591 | 9.546 |
Serine (g) | 0.234 | 0.287 | 0.531 | 0.001 | н/д | 0.027 | 0.0 | 0.002 | н/д | н/д | 0.018 | 1.101 | 6.606 |
Cholesterol (mg) | 0.0 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 60.33 | 361.98 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.06 | 3.467 | 0.001 | 1.074 | 0.159 | 2.486 | 0.001 | н/д | н/д | 0.106 | 7.459 | 44.754 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 4.58 | 39.78 | н/д | н/д | н/д | 3.054 | 47.414 | 284.484 |
Monounsaturated Fat (g) | 0.064 | 0.038 | 5.019 | 0.001 | 1.795 | 0.609 | 13.133 | 0.0 | н/д | н/д | 0.406 | 21.067 | 126.402 |
Polyunsaturated (g) | 0.212 | 0.34 | 2.598 | 0.005 | 4.535 | 1.107 | 1.894 | 0.002 | н/д | н/д | 0.738 | 11.431 | 68.586 |