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Ингредиенты
- 1 pkt French style Green beans, Frzn
- 1 pkt Baby frzn carrots
- 1 pkt Chinese lemon chicken mix
- 1/2 c. Water
- 1 Tbsp. Margarine
- 2 Tbsp. Fresh parsley chopped Canned red pepper strips to Garnish
Инструкции
- Parboil beans in boiling water about 3 min and drain. ( I used Safeway select that were very sweet and tender and did not require much cooking.
- Cook carrots in boiling water till tender about 5 min. Drain. Mix Chinese lemon chicken sauce as directed on package. Pour into zip lock bag and add in beans. Seal and mix to coat beans and refrigerateovernight. Heat margarine and add in minced parsley. Pour into zip lock bag and add in carrots.
- Mix to coat carrots and refrigerateovernight. Place beans in center of platter.
- Arrange carrots around the beans and garnish with red pepper strips. Emilie
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 18g | |
| Recipe makes 8 servings | |
| Calories 13 | |
| Calories from Fat 13 | 100% |
| Total Fat 1.42g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 8mg | 0% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.07g | 0% |
| Protein 0.04g | 0% |
