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Ингредиенты
- 1 lb (480 g) skinless, boneless chicken breasts
- 1 lb (480 g) small red potatoes, cooked
- 1/3 lb (180 g) green beans, stem ends pinched, cut into 1 inch pcs, blanched in boiling water to cover for 2 min and liquid removed
- 1 x (4-oz) (120 g) plum tomato, diced tarragon dressing
- 1/4 c. (67 g) fat-free lowfat sour cream
- 1/4 c. (69 g) fat-free mayonnaise
- 2 tsp (10 ml) crushed dry tarragon
- 1 Tbsp. (15ml) white wine vinegar
- 1/2 tsp (2.5ml )salt (optional) freshly grnd pepper, to taste
Инструкции
- Place the chicken in a microwave safe dish with 1 Tbsp. water. Cook at full power for 4-6 min turning once, covered with waxed paper, till done.
- Allow chicken to cold. Dice chicken into bite-size cubes and place into bowl.
- Dice the potatoes and add in to the chicken, along with the green beans and tomatoes.
- Whisk the lowfat sour cream, mayonnaise, tarragon, vinegar, salt (if using), and pepper in a small bowl. Fold into the chicken and vegetables. Chill till ready to serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1036g | |
| Calories 1365 | |
| Calories from Fat 559 | 41% |
| Total Fat 63.36g | 79% |
| Saturated Fat 14.31g | 57% |
| Trans Fat 0.09g | |
| Cholesterol 201mg | 67% |
| Sodium 1764mg | 74% |
| Potassium 3508mg | 100% |
| Total Carbs 110.93g | 30% |
| Dietary Fiber 22.0g | 73% |
| Sugars 6.73g | 4% |
| Protein 88.78g | 142% |
