Рецепт Chicken Salad With Potatoes, Green Beans And Tarragon Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 294.83g	potatoes 453.59g	beans 151.2g	cream 57.5g	mayonnaise 59.75g	tarragon 1.22g	wine vinegar 15.15g	salt 3.09g	Всего в порции	Всего в рецепте
Protein (g)	68.08	8.57	10.66	1.19	0.0	0.28	0.01	0.0	88.78	88.78
Total Fat (g)	3.66	0.64	1.15	11.34	46.49	0.09	0.0	0.0	63.36	63.36
Carbohydrates (g)	0.0	72.12	36.32	1.66	0.18	0.61	0.04	0.0	110.93	110.93
Ash (g)	3.01	4.99	2.43	0.49	0.24	0.15	0.03	3.08	14.42	14.42
Calories (kcal)	324.317	317.513	195.048	110.975	411.08	3.599	2.879	0.0	1365.41	1365.41
Starch (g)	н/д	60.55	н/д	0.0	н/д	н/д	н/д	н/д	60.55	60.55
Sucrose (g)	н/д	1.32	н/д	0.0	н/д	н/д	н/д	н/д	1.32	1.32
Glucose (dextrose) (g)	н/д	1.81	н/д	0.0	н/д	н/д	н/д	н/д	1.81	1.81
Fructose (g)	н/д	1.41	н/д	0.0	н/д	н/д	н/д	н/д	1.41	1.41
Lactose (g)	н/д	0.0	н/д	2.01	н/д	н/д	н/д	н/д	2.01	2.01
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	220.42	367.23	100.65	42.81	12.97	0.09	14.31	0.01	758.49	758.49
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	4.54	н/д	2.01	0.18	н/д	0.0	0.0	6.73	6.73
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	7.7	14.2	0.0	0.0	0.1	0.0	0.0	22.0	22.0
Calcium (mg)	32.432	45.359	95.256	63.25	4.183	13.896	0.909	0.742	256.026	256.026
Iron (mg)	2.12	3.31	1.63	0.1	0.14	0.39	0.07	0.01	7.77	7.77
Magnesium (mg)	82.553	99.79	84.672	5.75	0.598	4.233	0.606	0.031	278.233	278.233
Phosphorus (mg)	577.874	276.69	154.224	66.125	14.938	3.819	1.212	0.0	1094.881	1094.881
Potassium (mg)	751.825	2063.835	559.44	81.075	8.365	36.844	5.909	0.247	3507.54	3507.54
Sodium (mg)	191.642	27.215	9.072	46.0	290.385	0.756	1.212	1197.622	1763.905	1763.905
Zinc (mg)	2.36	1.5	0.97	0.22	0.08	0.05	0.0	0.0	5.17	5.17
Copper (mg)	0.118	0.59	0.181	0.012	0.0	0.008	0.002	0.001	0.911	0.911
Manganese (mg)	0.059	0.635	0.575	0.006	н/д	0.097	0.008	0.003	1.382	1.382
Selenium (mcg)	52.5	2.3	1.8	1.5	1.0	0.1	н/д	0.0	59.1	59.1
Vitamin A, IU (IU)	61.915	31.751	4.536	331.2	0.0	51.24	0.0	0.0	480.642	480.642
Retinol (mcg)	17.69	0.0	0.0	92.0	0.0	0.0	н/д	0.0	109.69	109.69
Vitamin A, RAE (mcg_RAE)	17.69	0.0	0.0	93.15	0.0	2.562	0.0	0.0	113.402	113.402
Beta Carotene (mcg)	0.0	18.144	н/д	14.95	0.0	н/д	н/д	0.0	33.094	33.094
Vitamin E (mg)	0.38	0.05	н/д	0.25	7.04	н/д	н/д	0.0	7.73	7.73
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	95.254	н/д	0.0	0.0	н/д	н/д	0.0	95.254	95.254
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.12	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	39.0	1.8	0.5	0.0	0.6	0.1	0.0	45.6	45.6
Thiamin (mg)	0.206	0.363	0.197	0.023	0.006	0.003	н/д	0.0	0.798	0.798
Riboflavin (mg)	0.265	0.136	0.091	0.098	0.036	0.016	н/д	0.0	0.642	0.642
Niacin (mg)	32.992	5.216	0.832	0.063	0.006	0.109	н/д	0.0	39.218	39.218
Pantothenic acid (mg)	2.418	1.27	0.333	0.196	н/д	н/д	н/д	0.0	4.216	4.216
Vitamin B-6 (mg)	1.622	0.771	0.166	0.035	0.006	0.029	н/д	0.0	2.629	2.629
Folate (mcg)	11.793	81.646	113.4	4.025	0.0	3.343	н/д	0.0	214.207	214.207
Vitamin B-12 (mcg)	1.12	0.0	0.0	0.16	0.0	0.0	н/д	0.0	1.28	1.28
Choline (mg)	216.4	74.4	н/д	11.0	0.4	н/д	н/д	0.0	302.3	302.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.796	0.091	0.121	0.023	н/д	н/д	н/д	0.0	1.031	1.031
Threonine (g)	2.889	0.272	0.454	0.069	н/д	н/д	н/д	0.0	3.684	3.684
Isoleucine (g)	3.597	0.272	0.469	0.081	н/д	н/д	н/д	0.0	4.418	4.418
Leucine (g)	5.101	0.408	0.847	0.155	н/д	н/д	н/д	0.0	6.511	6.511
Lysine (g)	5.779	0.408	0.726	0.132	н/д	н/д	н/д	0.0	7.045	7.045
Methionine (g)	1.887	0.136	0.166	0.04	н/д	н/д	н/д	0.0	2.23	2.23
Cystine (g)	0.885	0.091	0.121	0.017	н/д	н/д	н/д	0.0	1.113	1.113
Phenylalanine (g)	2.712	0.726	0.575	0.075	н/д	н/д	н/д	0.0	4.088	4.088
Tyrosine (g)	2.3	0.136	0.302	0.075	н/д	н/д	н/д	0.0	2.813	2.813
Valine (g)	3.391	0.408	0.559	0.098	н/д	н/д	н/д	0.0	4.456	4.456
Arginine (g)	4.098	0.408	0.665	0.058	н/д	н/д	н/д	0.0	5.229	5.229
Histidine (g)	2.123	0.136	0.302	0.046	н/д	н/д	н/д	0.0	2.607	2.607
Alanine (g)	3.715	0.272	0.454	0.058	н/д	н/д	н/д	0.0	4.498	4.498
Aspartic acid (g)	6.074	1.86	1.285	0.127	н/д	н/д	н/д	0.0	9.345	9.345
Glutamic acid (g)	10.201	1.225	1.633	0.328	н/д	н/д	н/д	0.0	13.387	13.387
Glycine (g)	3.332	0.227	0.423	0.035	н/д	н/д	н/д	0.0	4.016	4.016
Proline (g)	2.801	0.227	0.454	0.15	н/д	н/д	н/д	0.0	3.631	3.631
Serine (g)	2.329	0.318	0.575	0.092	н/д	н/д	н/д	0.0	3.313	3.313
Cholesterol (mg)	171.003	0.0	0.0	29.9	0.0	0.0	н/д	0.0	200.903	200.903
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.088	0.088
Saturated Fat (g)	0.973	0.136	0.121	6.618	6.441	0.023	0.0	0.0	14.312	14.312
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.988	н/д	0.0	0.988	0.988
Monounsaturated Fat (g)	0.885	0.0	0.076	2.915	10.773	0.006	н/д	0.0	14.654	14.654
Polyunsaturated (g)	0.826	0.272	0.68	0.483	27.21	0.045	н/д	0.0	29.516	29.516