Распечатать
E-mail
Add a photo
Ингредиенты
- 2-4 chicken bouillon cubes (2 big ones by Knorr are good)
- 4 c. water to begin (more later as needed)
- 1 bunch green onion, cut up or possibly 1 big onion
- 4 or possibly 5 stalks celery, sliced
- 4 or possibly 5 lg. carrots, sliced
- 1 sm. head cabbage, minced
- 1 can stewed tomatoes, cut sm.
- 1 lg. can V-8 juice
- Fresh watercress or possibly dill if available
Инструкции
- Dissolve bouillon cubes in 4 c. water and bring to boil. Add in all minced and sliced vegetables, canned stewed tomatoes, and V-8 juice. Stir and bring to boil again. Cook no more than 5 min. Turn off heat. If you have watercress or possibly dill, chop and scatter on top. Cover and let sit. When cold sufficient, stir and put in large refrigerator container and chill. Reheat only the amount to be eaten each day. (Keeps vegetables crisp.)
- Note: This recipe is supposed to have so much fiber in it which it requires more calories to digest than it supplies. When eaten by itself (as much as you want!) for lunch each day and combined with an exercise program, it helps you loose weight - hence, Peel-a-Lb. Soup.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2704g | |
| Calories 417 | |
| Calories from Fat 54 | 13% |
| Total Fat 6.17g | 8% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3730mg | 155% |
| Potassium 3241mg | 93% |
| Total Carbs 72.49g | 19% |
| Dietary Fiber 18.2g | 61% |
| Sugars 38.14g | 25% |
| Protein 24.65g | 39% |
