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Ингредиенты

Cost per recipe $4.42 view details
  • 2-4 chicken bouillon cubes (2 big ones by Knorr are good)
  • 4 c. water to begin (more later as needed)
  • 1 bunch green onion, cut up or possibly 1 big onion
  • 4 or possibly 5 stalks celery, sliced
  • 4 or possibly 5 lg. carrots, sliced
  • 1 sm. head cabbage, minced
  • 1 can stewed tomatoes, cut sm.
  • 1 lg. can V-8 juice
  • Fresh watercress or possibly dill if available

Инструкции

  1. Dissolve bouillon cubes in 4 c. water and bring to boil. Add in all minced and sliced vegetables, canned stewed tomatoes, and V-8 juice. Stir and bring to boil again. Cook no more than 5 min. Turn off heat. If you have watercress or possibly dill, chop and scatter on top. Cover and let sit. When cold sufficient, stir and put in large refrigerator container and chill. Reheat only the amount to be eaten each day. (Keeps vegetables crisp.)
  2. Note: This recipe is supposed to have so much fiber in it which it requires more calories to digest than it supplies. When eaten by itself (as much as you want!) for lunch each day and combined with an exercise program, it helps you loose weight - hence, Peel-a-Lb. Soup.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2704g
Calories 417  
Calories from Fat 54 13%
Total Fat 6.17g 8%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3730mg 155%
Potassium 3241mg 93%
Total Carbs 72.49g 19%
Dietary Fiber 18.2g 61%
Sugars 38.14g 25%
Protein 24.65g 39%
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