Распечатать
E-mail
 |
Ингредиенты
- 1 whole egg
- 1 egg white
- salt and pepper to taste
- 1 tablespoon diced jalapeno pepper
- 1 tablespoon finely chopped onion
- 2 tablespoons chopped tomato
- 2 corn tortillas
- 2 tablespoons fat free refried beans
- 2 tablespoons reduced fat cheddar cheese
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 243 | |
| Calories from Fat 98 | 40% |
| Total Fat 11.13g | 14% |
| Saturated Fat 5.05g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 203mg | 68% |
| Sodium 309mg | 13% |
| Potassium 310mg | 9% |
| Total Carbs 23.22g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.94g | 1% |
| Protein 13.67g | 22% |
%20This%20month%20I%20had%20the%20pleasure%20of%20looking%20for%20recipes%20to%20make%20from%20Nicole's%20blog%20Cookaholic%20Wife.%3C/p%3E%3Cp%3ENicole%20has%20several%20recipes%20from%20Eating%20Well%20on%20her%20blog%20and%20the%20he%20recipe%20I%20chose%20to%20make%20was%20a%20simple,%20quick%20and%20easy%20recipe%20from%20Eating%20Well%20adapted%20to%20fit%20what%20I%20had%20at%20home%20on%20hand.%20%20I%20had%20corn%20tortillas%20on%20hand%20because%20they%20are%20lower%20in%20carbs%20than%20flour%20tortillas%20and%20my%20life%20has%20been%20full%20of%20low%20carb%20lately.%20%20While%20I%20have%20never%20been%20a%20fan%20of%20the%20corn%20ones,%20I%20decided%20if%20I%20wanted%20to%20make%20tacos%20in%20the%20future%20that%20I%20would%20go%20with%20corn%20for%20a%20lower%20carb%20count.%20%20Turns%20out%20that%20the%20way%20I%20made%20this%20taco%20was%20pretty%20darn%20delicious%20and%20I%20wouldn't%20hesitate%20to%20use%20a%20corn%20tortilla%20again!%3C/p%3E%3Cp%3EI%20also%20added%20a%20tablespoon%20of%20fat%20free%20refried%20beans%20to%20my%20taco%20just%20to%20up%20my%20protien%20a%20little%20more.%20%20I%20didn't%20have%20any%20salsa%20on%20hand%20but%20I%20had%20fresh%20jalapeno,%20onion%20and%20tomato%20so%20I%20went%20with%20that%20instead%20of%20the%20salsa.%3C/p%3E%3Cp%3EThere%20are%20several%20cupcake%20recipes%20on%20Nicole's%20blog%20and%20while%20I%20would%20have%20loved%20to%20have%20made%20cupcakes%20this%20month,%20I%20knew%20I%20had%20better%20not.%20%20I%20will%20have%20an%20opportunity%20for%20cupcake%20making%20in%20August%20when%20we%20have%20our%20Open%20House%20party%20so%20I%20decided%20to%20save%20cupcakes%20for%20next%20month.%3C/p%3E%3Cp%3EI%20also%20found%20that%20Nicole%20has%20a%20passion%20for%20jalapeno.%20%20I%20too%20love%20jalapeno%20and%20was%20very%20tempted%20to%20make%20the%20Jalapeno%20Popper%20Grilled%20Cheese.%20%20However,%20my%20desire%20to%20not%20eat%20the%20bread%20was%20strong%20so%20I%20passed%20over%20on%20that%20one%20for%20a%20later%20time%20also.%20%20Needless%20to%20sa%20y%20I%20have%20several%20of%20Nicole's%20recipes%20bookmarked%20and%20I%20will%20definitely%20go%20back%20to%20try%20some%20more%20out%20in%20my%20future!%3C/p%3E%3Cp%3EEasy%20Breakfast%20Tacos%3C/p%3E%3Cp%3Eslightly%20adapted%20from%20Quick%20Breakfast%20Tacos%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EWhisk%20egg%20and%20egg%20white%20together%20until%20blended.%20Add%20salt%20and%20pepper%20to%20taste.%20Set%20aside.%3C/p%3E%3Cp%3ESpread%201%20tablespoon%20refried%20beans%20over%20top%20of%20tortilla.%20Repeat%20with%202nd%20tortilla.%20Place%20on%20large%20griddle%20coated%20with%20cooking%20spray%20over%20medium%20low%20heat.%20Sprinkle%20with%20cheese.%3C/p%3E%3Cp%3EIn%20small%20skillet%20sprayed%20with%20cooking%20spray%20over%20medium%20heat,%20cook%20jalapeno%20pepper%20and%20onion%20until%20softened.%20Stir%20in%20eggs%20and%20scramble%20with%20pepper%20and%20onion.%20When%20eggs%20are%20cooked,%20stir%20in%20tomato.%20Place%201/2%20of%20egg%20mixture%20onto%20each%20tortilla.%20Fold%20tortilla%20in%20half.%20Remove%20from%20skillet%20and%20serve.%3C/p%3E%3Cp%3EYield:%202%20tacos%3C/p%3E%3Cp%3EPrep%20Time:%2000%20hrs.%2010%20mins.%3C/p%3E){kind=link}