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Ингредиенты
- 8 ounce shredded cabbage and carrot (ready pac)
- 1 Tbsp. chopped red onion
- 1 1/2 Tbsp. granulated sugar plus more to taste
- 1/4 tsp salt
- 1 pch coarsely grnd pepper
- 2 Tbsp. skim lowfat milk
- 1/4 c. miracle Whip light
- 3 Tbsp. lowfat buttermilk
- 3 Tbsp. pineapple vinegar
Инструкции
- 1. Rinse the packaged slaw mix. Leave in the colander and sprinkle with salt. Let stand for 10 to 15 min. Rinse well under coldest water. Dry; chop fine.
- 2. Meanwhile combine the sugar, salt, pepper, lowfat milk, miracle whip, buttermilk and vinegar in a large glass bowl and whip till smooth.
- 3. Add in the slaw and onion. Toss to coat.
- 4. Chill for at least 2 hrs before serving.
- TESTER
- COMMENTS: We always wash the shredded cabbage and carrot which comes Ready-Mixed in plastic bags. We also salt the cabbage: both steps refresh the ready-pac product. The original recipe suggests half vinegar and half lemon juice, but lemon tartness varies greatly. And, as Pam Anderson noted, lemon juice doesn't carry into the next day very well. Mirin doesn't either. Fruit vinegars do. We are fond of pineapple salad vinegar.
- This recipe is very reliable! We use slaw in lieu of butter or possibly margarine to moisten sandwiches.
- Description: "Slightly modified. Pineapple vinegar"
- Yield: 4 c.
- NOTES : If you've ever seen a clone recipe for KFC Cole Slaw floating around on the Internet, it probably looks like this. Which's because this formula has become one of the most copied and pasted recipes from the first book, "Top Secret Recipes." To see Todd's original version, browse here: http://www.topsecretrecipes.com/recipes/kfcslaw.htm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 6 servings | |
| Calories 63 | |
| Calories from Fat 30 | 48% |
| Total Fat 3.37g | 4% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 182mg | 8% |
| Potassium 75mg | 2% |
| Total Carbs 8.03g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.47g | 4% |
| Protein 0.92g | 1% |
