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Порций: 6

Ингредиенты

Cost per serving $0.79 view details
  • 1 pound dry pinto beans
  • 2 1/2 quarts. water
  • 1/2 c. minced onion
  • 1 clove garlic, chopped
  • 1 lg. piece bacon rind
  • 1 tbsp. chili pwdr
  • 1/2 teaspoon oregano
  • 14 ounce. can peeled, seeded, diced green chili peppers
  • 2 teaspoon salt

Инструкции

  1. Wash beans and soak overnight in cool water; drain. Put beans in a large kettle. Add in 2 1/2 qts water and simmer 1 hour. Add in onion, garlic, bacon rind, chili pwdr, oregano and chili peppers. Cover and simmer 2 hrs, adding salt the last hour. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 526g
Recipe makes 6 servings
Calories 280  
Calories from Fat 11 4%
Total Fat 1.27g 2%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 974mg 41%
Potassium 1144mg 33%
Total Carbs 51.15g 14%
Dietary Fiber 13.1g 44%
Sugars 2.2g 1%
Protein 16.81g 27%
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