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Ингредиенты
- 1 pound dry pinto beans
- 2 1/2 quarts. water
- 1/2 c. minced onion
- 1 clove garlic, chopped
- 1 lg. piece bacon rind
- 1 tbsp. chili pwdr
- 1/2 teaspoon oregano
- 14 ounce. can peeled, seeded, diced green chili peppers
- 2 teaspoon salt
Инструкции
- Wash beans and soak overnight in cool water; drain. Put beans in a large kettle. Add in 2 1/2 qts water and simmer 1 hour. Add in onion, garlic, bacon rind, chili pwdr, oregano and chili peppers. Cover and simmer 2 hrs, adding salt the last hour. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 526g | |
| Recipe makes 6 servings | |
| Calories 280 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.27g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 974mg | 41% |
| Potassium 1144mg | 33% |
| Total Carbs 51.15g | 14% |
| Dietary Fiber 13.1g | 44% |
| Sugars 2.2g | 1% |
| Protein 16.81g | 27% |
