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Ингредиенты
- 2 (10 ounce.) Packages spinach, frzn minced
- 1/4 c. butter
- 1/2 c. onions, minced
- 1 c. evaporated lowfat milk
- 1/3 c. pecan meal
- 3/4 c. pecans, minced
- 1 teaspoon salt
- 1/2 teaspoon nutmeg
- 1/8 teaspoon pepper
Инструкции
- Cook spinach and drain well. Heat margairne in skillet and saute/fry onion. combine onion with spinach, lowfat milk, pecan meal, choped pecans, salt, nutmeg and pepper. Mix well. Turn mix into a buttered 1 1/2 qt casserole dish. Heat 2 Tbsp. butter. Stir in bread crumbs and sprinkle over spinach. Bake at 350 degrees for 30 min. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 4 servings | |
| Calories 314 | |
| Calories from Fat 220 | 70% |
| Total Fat 25.46g | 32% |
| Saturated Fat 11.42g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 836mg | 35% |
| Potassium 756mg | 22% |
| Total Carbs 15.53g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 8.45g | 6% |
| Protein 10.75g | 17% |
