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Ингредиенты
- 2 c. pecans crushed
- 1 tsp freshly-grnd black pepper
- 4 x boneless pork chops fat trimmed
- 2 lrg egss beaten
- Â Â Nonstick cooking spray as needed
Инструкции
- Preheat the oven to 350 degrees.
- Combine the pecans and black pepper in a small bowl. Dip the pork chops in the egg, then dredge the pork chops through the pecan mix till they are well coated.
- Spray a baking sheet with nonstick cooking spray and place the pork chops on it. Bake for 23 to 35 min, or possibly till the pork chops are well done.
- This recipe yields 4 servings.
- Serving size: 1 pork chop.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 428g | |
| Recipe makes 4 servings | |
| Calories 819 | |
| Calories from Fat 424 | 52% |
| Total Fat 48.55g | 61% |
| Saturated Fat 11.57g | 46% |
| Trans Fat 0.24g | |
| Cholesterol 267mg | 89% |
| Sodium 192mg | 8% |
| Potassium 1607mg | 46% |
| Total Carbs 4.02g | 1% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.15g | 1% |
| Protein 88.67g | 142% |
