Рецепт Pecan Crusted Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp freshly-grnd black pepper

2 lrg egss beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pecans 28.89g	pork chops fat 399.17g	spray 0.08g	Всего в порции	Всего в рецепте
Protein (g)	2.65	86.02	0.0	88.67	354.68
Total Fat (g)	20.79	27.7	0.06	48.55	194.2
Carbohydrates (g)	4.0	0.0	0.02	4.02	16.08
Ash (g)	0.43	3.87	0.0	4.3	17.2
Calories (kcal)	199.595	618.71	0.594	818.9	3275.6
Starch (g)	0.13	н/д	н/д	0.13	0.52
Sucrose (g)	1.13	н/д	н/д	1.13	4.52
Glucose (dextrose) (g)	0.01	н/д	н/д	0.01	0.04
Fructose (g)	0.01	н/д	н/д	0.01	0.04
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	1.02	280.93	0.0	281.95	1127.8
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.15	0.0	0.0	1.15	4.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	2.8	11.2
Calcium (mg)	20.22	27.942	0.0	48.161	192.644
Iron (mg)	0.73	2.0	0.0	2.73	10.92
Magnesium (mg)	34.951	103.784	н/д	138.735	554.94
Phosphorus (mg)	80.011	902.12	н/д	982.131	3928.524
Potassium (mg)	118.429	1488.897	н/д	1607.325	6429.3
Sodium (mg)	0.0	191.601	0.044	191.645	766.58
Zinc (mg)	1.31	6.19	н/д	7.5	30.0
Copper (mg)	0.347	0.24	н/д	0.586	2.344
Manganese (mg)	1.3	0.04	н/д	1.34	5.36
Selenium (mcg)	1.1	132.1	н/д	133.2	532.8
Vitamin A, IU (IU)	16.176	15.967	0.0	32.142	128.568
Retinol (mcg)	0.0	3.992	н/д	3.992	15.968
Vitamin A, RAE (mcg_RAE)	0.867	3.992	н/д	4.858	19.432
Beta Carotene (mcg)	8.377	0.0	н/д	8.377	33.508
Vitamin E (mg)	0.4	0.52	н/д	0.92	3.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	4.91	0.0	н/д	4.91	19.64
Tocopherol, beta (mg)	0.11	0.0	н/д	0.11	0.44
Tocopherol, gamma (mg)	7.06	0.16	н/д	7.22	28.88
Tocopherol, delta (mg)	0.14	0.08	н/д	0.22	0.88
Vitamin C (mg)	0.3	0.0	0.0	0.3	1.2
Thiamin (mg)	0.191	2.674	н/д	2.865	11.46
Riboflavin (mg)	0.038	0.758	н/д	0.796	3.184
Niacin (mg)	0.338	31.894	н/д	32.231	128.924
Pantothenic acid (mg)	0.248	2.914	н/д	3.162	12.648
Vitamin B-6 (mg)	0.061	2.914	н/д	2.975	11.9
Folate (mcg)	6.355	0.0	н/д	6.355	25.42
Vitamin B-12 (mcg)	0.0	2.12	н/д	2.12	8.48
Choline (mg)	11.7	230.7	н/д	242.4	969.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.026	0.918	н/д	0.944	3.776
Threonine (g)	0.09	3.872	н/д	3.961	15.844
Isoleucine (g)	0.098	4.231	н/д	4.329	17.316
Leucine (g)	0.173	7.345	н/д	7.518	30.072
Lysine (g)	0.084	7.983	н/д	8.067	32.268
Methionine (g)	0.052	2.355	н/д	2.407	9.628
Cystine (g)	0.043	0.998	н/д	1.041	4.164
Phenylalanine (g)	0.124	3.632	н/д	3.757	15.028
Tyrosine (g)	0.064	3.273	н/д	3.337	13.348
Valine (g)	0.118	4.511	н/д	4.629	18.516
Arginine (g)	0.341	5.708	н/д	6.049	24.196
Histidine (g)	0.075	3.712	н/д	3.787	15.148
Alanine (g)	0.116	5.069	н/д	5.185	20.74
Aspartic acid (g)	0.269	8.422	н/д	8.691	34.764
Glutamic acid (g)	0.529	13.731	н/д	14.26	57.04
Glycine (g)	0.13	3.872	н/д	4.002	16.008
Proline (g)	0.104	3.473	н/д	3.577	14.308
Serine (g)	0.136	3.712	н/д	3.848	15.392
Cholesterol (mg)	0.0	267.443	0.0	267.443	1069.772
Trans Fat (g)	н/д	0.24	0.0	0.24	0.96
Saturated Fat (g)	1.785	9.78	0.009	11.573	46.292
Phytosterols (mg)	29.463	н/д	н/д	29.463	117.852
Monounsaturated Fat (g)	11.785	11.935	0.042	23.762	95.048
Polyunsaturated (g)	6.242	3.513	0.007	9.762	39.048