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Ингредиенты
- 2 c. all-purpose flour
- 3/4 c. sugar
- 2 tsp baking soda
- 1/2 tsp salt
- 1/4 Tbsp. grnd cardamom
- Or possibly
- 1 tsp grnd cinnamon
- 2 x Large eggs beaten
- 1/2 c. veg. oil
- 2 Tbsp. lowfat milk
- 1 tsp ginger, fresh grated
- 2 med pears peeled, cored, and finely minced (about 1 1/2 c.)
- 3/4 c. walnuts minced
- 1/2 c. raisins
Инструкции
- 1. Lightly grease eighteen 2 1/2" muffin c. or possibly line with paper bake c.; set aside.
- 2. In a large mixing bowl combine flour, sugar, baking soda, salt and cardamom or possibly cinnamon. Make a well in the center of flour mix.
- 3. Combine Large eggs, oil, lowfat milk and ginger; add in all at once to flour mix. Stir just till moistened (batter will be thick).
- 4. Mix in pears, walnuts and raisins. Fill each prepared muffin c. 3/4 full. Bake in 3501/4 oven for 20 to 25 min or possibly till a wooden pick inserted in center comes out clean. Cold 5 min. Remove from c.; serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 108 | 39% |
| Total Fat 12.35g | 15% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 35mg | 12% |
| Sodium 321mg | 13% |
| Potassium 138mg | 4% |
| Total Carbs 38.89g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 19.52g | 13% |
| Protein 4.11g | 7% |
