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Add a photoПорций: 6
Ингредиенты
- 3 c. Diced Parsnips
- Â Â (1 1/2 Lbs.)
- 2 c. Water
- 3 Tbsp. Thinly Sliced Green Onions
- Â Â Honey-Yogurt Dressing
- 3 med Size Hard, Ripe Pears
- 1 Tbsp. Lemon Juice
- Â Â Grnd Black Pepper (Opt)
Инструкции
- Combine Parsnips & 2 C. Water in A Small Saucepan; Bring To A Boil. Cover & Reduce Heat & Heat 5 Minutes. Drain & Rinse Under Cool Water. Drain Well.Combine Parsnips, Green Onions & 1/4 C. Plus 2 Tablespoons Honey- Yogurt Dressing in A Medium Bowl. Stir Well. Cover & Chill. Cut Pears in Half Lengthwise; Core & Cut Lengthwise Into Thin Slice, Keeping Slices Intact.
- Brush Cut Sides With Lemon Juice. Place 1 Cut Pear Half On Each Of 6 Plates, Separating Slices To create A Fan. Top Each With 1/2 C. Parnsip Mix & 1 Tablespoons Remaining Honey-Yogurt Dressing. Sprinkle With Pepper If you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 6 servings | |
| Calories 44 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 223mg | 6% |
| Total Carbs 10.6g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.84g | 2% |
| Protein 0.74g | 1% |
