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Рецепт Pear And Parsnip Salad

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Порций: 6

Ингредиенты

Cost per serving $0.34 view details
  • 3 c. Diced Parsnips
  •     (1 1/2 Lbs.)
  • 2 c. Water
  • 3 Tbsp. Thinly Sliced Green Onions
  •     Honey-Yogurt Dressing
  • 3 med Size Hard, Ripe Pears
  • 1 Tbsp. Lemon Juice
  •     Grnd Black Pepper (Opt)

Инструкции

  1. Combine Parsnips & 2 C. Water in A Small Saucepan; Bring To A Boil. Cover & Reduce Heat & Heat 5 Minutes. Drain & Rinse Under Cool Water. Drain Well.Combine Parsnips, Green Onions & 1/4 C. Plus 2 Tablespoons Honey- Yogurt Dressing in A Medium Bowl. Stir Well. Cover & Chill. Cut Pears in Half Lengthwise; Core & Cut Lengthwise Into Thin Slice, Keeping Slices Intact.
  2. Brush Cut Sides With Lemon Juice. Place 1 Cut Pear Half On Each Of 6 Plates, Separating Slices To create A Fan. Top Each With 1/2 C. Parnsip Mix & 1 Tablespoons Remaining Honey-Yogurt Dressing. Sprinkle With Pepper If you like.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 6 servings
Calories 44  
Calories from Fat 1 2%
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 223mg 6%
Total Carbs 10.6g 3%
Dietary Fiber 2.9g 10%
Sugars 2.84g 2%
Protein 0.74g 1%
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