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Ингредиенты
- 3 lrg Skinless boneless chicken breast halves
- 1 Tbsp. Butter or possibly margarine, softened
- 8 ounce Whipped cream cheese with chives, at room temperature
- 6 x Jalapenos peppers, fresh or possibly canned, with seeds, optional
- 6 slc Bacon, optional
Инструкции
- This recipe tucks a jalapeno inside a cream cheese-filled chicken breast to make an elegant main dish which is a few degrees above the normal. Add in a green salad, tostado chips and Spanish rice for a complete meal. - Beth
- Flatten chicken breast halves to 1/2-inch thickness.
- Spread butter on each chicken piece.
- Spread about 3 Tbsp. cream cheese on each.
- PEPPER
- NOTE: If your family likes spicy food, use a whole jalapeno, seeds and all, discarding only the stem. For a medium version, remove seeds from the jalapeno. For a mild version, use half of a seeded jalapeno.
- Place a jalapeno at the edge of the cheese-topped side, then roll up chicken piece around the jalapeno (with the cheese on the inside of the roll). Repeat with ole jalapeno, seeds and all, discarding only the stem.
- For a medium version, remove seeds from the jalapeno. For a mild version, use half of a seeded jalapeno.
- Preheat oven to 400F. If using, wrap a slice of bacon around each chicken roll. Place rolls, seam side down, in a shallow baking dish. Bakefor 40 min, or possibly till chicken is tender. Complete cooking by broiling 5 min or possibly till bacon is crisp.
- Jalapenos (pronounced hal-ah-pain-yas) are the small green chili peppers used in Tex-Mex cooking which look so innocent on the plate yet conceal a taste hotter than a rancher's branding iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 252 | 82% |
| Total Fat 28.29g | 35% |
| Saturated Fat 12.94g | 52% |
| Trans Fat 0.01g | |
| Cholesterol 80mg | 27% |
| Sodium 392mg | 16% |
| Potassium 200mg | 6% |
| Total Carbs 2.49g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.66g | 1% |
| Protein 11.13g | 18% |
