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 A pear corer with its large and small scraper ends makes perfect and quick work removing core and stem. |
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An easy-does it salad perfect for fresh pear season! Low calorie, low fat, and a nice luncheon salad alternative.
Ингредиенты
- 1 cup mixed salad greens
- 1 fresh Bartlet pear
- 2 tablespoons diced celery
- 2 tablespoons sliced green onions
- 2 tablespoons toasted walnuts chopped
- 1 tablespoon feta cheese
- 1 tablespoon Lite Raspberry Walnut Dresssing (purchased ready-to-serve)
Инструкции
- Arrange salad greens on plate.
- Pare, core and slice pear in large pieces and place on top of greens.
- Sprinkle celery, green onions and walnuts over pears and top with feta cheese.
- Serve with dressing.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 63g | |
| Calories 77 | |
| Calories from Fat 54 | 70% |
| Total Fat 6.37g | 8% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 124mg | 5% |
| Potassium 146mg | 4% |
| Total Carbs 3.17g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.25g | 1% |
| Protein 2.95g | 5% |
