Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 (15 ounce.) can crushed pineapple
- 1 1/2 tbsp. oil
- 2 1/2 c. cooked lentils (about 1 c. dry)
- 1/2 teaspoon salt
- 2 teaspoon curry pwdr
- 2 hard, lg. tomatoes
- Some lettuce leaves
Инструкции
- Heat the oil in a skillet and stir in the spices. After a few min, stir in the lentils. Remove from heat and add in the pineapple and the tomatoes, cut in bite-sized pcs. Mix the dressing ingredients together and stir into the lentil mix. Chill, then arrange on lettuce leaves to serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 8 servings | |
| Calories 291 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.42g | 4% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 0mg | 0% |
| Sodium 154mg | 6% |
| Potassium 757mg | 22% |
| Total Carbs 50.18g | 13% |
| Dietary Fiber 19.5g | 65% |
| Sugars 12.42g | 8% |
| Protein 16.23g | 26% |
