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Рецепт Curried Lentil Pineapple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pineapple
59.53g 		oil
2.55g 		lentils
60.0g 		salt
0.38g 		curry
0.5g 		tomatoes
41.41g 		lettuce
8.5g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.0 15.48 0.0 0.06 0.36 0.11 16.23 129.84
Total Fat (g) 0.07 2.55 0.64 0.0 0.07 0.08 0.02 3.42 27.36
Carbohydrates (g) 12.03 0.0 36.05 0.0 0.29 1.62 0.19 50.18 401.44
Ash (g) 0.2 0.0 1.6 0.37 0.03 0.21 0.05 2.46 19.68
Calories (kcal) 46.434 22.542 211.8 0.0 1.625 7.453 1.36 291.214 2329.712
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) 1.31 н/д 0.88 н/д 0.0 0.0 0.0 2.19 17.52
Glucose (dextrose) (g) 4.46 н/д 0.0 н/д 0.01 0.52 0.02 5.01 40.08
Fructose (g) 4.29 н/д 0.16 н/д 0.0 0.57 0.02 5.04 40.32
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.18 н/д 0.0 0.0 0.0 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 47.02 0.0 6.24 0.0 0.05 39.13 8.13 100.57 804.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.06 0.0 1.22 0.0 0.01 1.09 0.04 12.42 99.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 18.3 0.0 0.2 0.5 0.1 19.5 156.0
Calcium (mg) 8.334 0.0 33.6 0.09 2.39 4.141 2.805 51.36 410.88
Iron (mg) 0.23 0.0 4.52 0.0 0.15 0.11 0.1 5.11 40.88
Magnesium (mg) 9.525 0.0 73.2 0.004 1.27 4.555 1.02 89.573 716.584
Phosphorus (mg) 4.167 0.0 270.6 0.0 1.745 9.937 2.38 288.829 2310.632
Potassium (mg) 61.913 0.0 573.0 0.03 7.715 98.13 15.895 756.682 6053.456
Sodium (mg) 0.595 0.0 3.6 145.343 0.26 2.07 2.125 153.993 1231.944
Zinc (mg) 0.07 0.0 2.87 0.0 0.02 0.07 0.02 3.05 24.4
Copper (mg) 0.06 0.0 0.312 0.0 0.004 0.025 0.003 0.403 3.224
Manganese (mg) 0.643 н/д 0.798 0.0 0.021 0.046 0.017 1.525 12.2
Selenium (mcg) 0.2 0.0 5.0 0.0 0.1 0.0 0.1 5.4 43.2
Vitamin A, IU (IU) 8.334 0.0 23.4 0.0 4.93 344.904 636.82 1018.388 8147.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.595 0.0 1.2 0.0 0.245 17.39 31.875 51.305 410.44
Beta Carotene (mcg) 4.763 0.0 13.8 0.0 2.96 185.908 382.075 589.506 4716.048
Vitamin E (mg) 0.01 0.23 0.29 0.0 0.11 0.22 0.01 0.88 7.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 50.928 146.54 197.468 1579.744
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 2.54 н/д 0.0 0.05 0.02 2.61 20.88
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.0 2.6 0.0 0.1 5.3 0.3 12.7 101.6
Thiamin (mg) 0.054 0.0 0.522 0.0 0.001 0.017 0.005 0.598 4.784
Riboflavin (mg) 0.018 0.0 0.126 0.0 0.001 0.008 0.007 0.16 1.28
Niacin (mg) 0.173 0.0 1.566 0.0 0.017 0.244 0.027 2.027 16.216
Pantothenic acid (mg) 0.06 0.0 1.284 0.0 н/д 0.037 0.012 1.393 11.144
Vitamin B-6 (mg) 0.042 0.0 0.324 0.0 0.006 0.033 0.009 0.413 3.304
Folate (mcg) 2.977 0.0 287.4 0.0 0.77 6.211 3.06 300.417 2403.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 2.3 н/д 57.8 0.0 0.3 2.8 1.0 64.2 513.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.0 н/д 0.0 н/д 0.004 0.002 0.012 0.096
Threonine (g) 0.006 0.0 н/д 0.0 н/д 0.012 0.004 0.023 0.184
Isoleucine (g) 0.006 0.0 н/д 0.0 н/д 0.008 0.003 0.018 0.144
Leucine (g) 0.006 0.0 н/д 0.0 н/д 0.012 0.006 0.024 0.192
Lysine (g) 0.012 0.0 н/д 0.0 н/д 0.012 0.004 0.029 0.232
Methionine (g) 0.006 0.0 н/д 0.0 н/д 0.004 0.002 0.012 0.096
Cystine (g) 0.0 0.0 н/д 0.0 н/д 0.004 0.001 0.005 0.04
Phenylalanine (g) 0.006 0.0 н/д 0.0 н/д 0.029 0.006 0.041 0.328
Tyrosine (g) 0.006 0.0 н/д 0.0 н/д 0.004 0.003 0.013 0.104
Valine (g) 0.006 0.0 н/д 0.0 н/д 0.008 0.004 0.018 0.144
Arginine (g) 0.006 0.0 н/д 0.0 н/д 0.008 0.003 0.018 0.144
Histidine (g) 0.006 0.0 н/д 0.0 н/д 0.004 0.002 0.012 0.096
Alanine (g) 0.012 0.0 н/д 0.0 н/д 0.012 0.004 0.029 0.232
Aspartic acid (g) 0.048 0.0 н/д 0.0 н/д 0.058 0.012 0.117 0.936
Glutamic acid (g) 0.024 0.0 н/д 0.0 н/д 0.178 0.014 0.215 1.72
Glycine (g) 0.006 0.0 н/д 0.0 н/д 0.008 0.004 0.018 0.144
Proline (g) 0.006 0.0 н/д 0.0 н/д 0.008 0.003 0.018 0.144
Serine (g) 0.012 0.0 н/д 0.0 н/д 0.012 0.003 0.028 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.066 н/д н/д н/д н/д н/д 0.066 0.528
Saturated Fat (g) 0.006 0.189 0.096 0.0 0.011 0.012 н/д 0.315 2.52
Phytosterols (mg) н/д 6.375 н/д 0.0 0.36 2.898 н/д 9.633 77.064
Monounsaturated Fat (g) 0.006 0.58 0.114 0.0 0.028 0.012 н/д 0.74 5.92
Polyunsaturated (g) 0.024 1.661 0.312 0.0 0.013 0.033 н/д 2.043 16.344