Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 3/4 c. peanut butter
- 1/2 c. honey
- 1/2 teaspoon vanilla extract
- 3/4 c. skim powdered lowfat milk
- 1 c. oatmeal
- 1/4 c. toasted sesame seeds
- Minced nuts, toasted sesame seeds, vermicelli or possibly sprinkles
Инструкции
- In a medium sized bowl, combine peanut butter, honey and vanilla. Blend thoroughly. Mix lowfat milk pwdr and oatmeal together. Gradually add in to peanut butter mix, blending thoroughly, using hands if necessary to mix as dough begins to stiffen. Blend in sesame seeds.
- Add in 2 Tbsp. boiling water to mix, if dry. Shape in one inch balls. Roll in finely minced nuts, sesame seeds, vermicelli or possibly sprinkles. Yield: approximately 3 dozen balls. Toast sesame seeds in preheated 200 degree oven for about 20 min or possibly till lightly browned.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 137 | 47% |
| Total Fat 16.29g | 20% |
| Saturated Fat 2.94g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 128mg | 5% |
| Potassium 244mg | 7% |
| Total Carbs 32.4g | 9% |
| Dietary Fiber 3.1g | 10% |
| Sugars 20.29g | 14% |
| Protein 8.17g | 13% |
