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Ингредиенты
- 1 whole sliced banana
- 2 heaping tbsp peanut butter
- 4 scoops ice cream
- 250 ml lowfat milk (slightly more than 1 c.)
Инструкции
- Place all ingredients in the blender. Start on crush to make sure the banana pcs and the peanut butter blend together. Put the blender on smoothie till the milkshake is nice and smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 105 | 46% |
| Total Fat 11.91g | 15% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 119mg | 5% |
| Potassium 343mg | 10% |
| Total Carbs 25.02g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 20.19g | 13% |
| Protein 6.44g | 10% |
