Рецепт Peanut Butter Banana Milkshake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
banana
18.88g |
peanut butter
8.0g |
ice cream
66.0g |
milk
64.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 1.75 | 2.31 | 2.17 | 6.44 | 25.76 |
| Total Fat (g) | 0.06 | 3.96 | 7.26 | 0.63 | 11.91 | 47.64 |
| Carbohydrates (g) | 4.31 | 1.92 | 15.58 | 3.22 | 25.02 | 100.08 |
| Ash (g) | 0.15 | 0.24 | 0.59 | 0.48 | 1.47 | 5.88 |
| Calories (kcal) | 16.803 | 47.04 | 136.62 | 27.072 | 227.535 | 910.14 |
| Starch (g) | 1.02 | 0.37 | н/д | н/д | 1.38 | 5.52 |
| Sucrose (g) | 0.45 | 0.19 | н/д | 0.0 | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 0.94 | 0.33 | н/д | 0.0 | 1.27 | 5.08 |
| Fructose (g) | 0.92 | 0.0 | н/д | 0.0 | 0.92 | 3.68 |
| Lactose (g) | 0.0 | 0.0 | н/д | 3.35 | 3.35 | 13.4 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.14 | 0.12 | 40.26 | 57.96 | 112.49 | 449.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.31 | 0.52 | 14.01 | 3.35 | 20.19 | 80.76 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.5 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 0.944 | 4.32 | 84.48 | 76.704 | 166.448 | 665.792 |
| Iron (mg) | 0.05 | 0.17 | 0.06 | 0.02 | 0.3 | 1.2 |
| Magnesium (mg) | 5.098 | 14.32 | 9.24 | 7.09 | 35.748 | 142.992 |
| Phosphorus (mg) | 4.154 | 26.8 | 69.3 | 61.235 | 161.488 | 645.952 |
| Potassium (mg) | 67.59 | 47.36 | 131.34 | 96.686 | 342.977 | 1371.908 |
| Sodium (mg) | 0.189 | 38.08 | 52.8 | 28.361 | 119.43 | 477.72 |
| Zinc (mg) | 0.03 | 0.21 | 0.46 | 0.27 | 0.97 | 3.88 |
| Copper (mg) | 0.015 | 0.046 | 0.013 | 0.006 | 0.08 | 0.32 |
| Manganese (mg) | 0.051 | 0.109 | 0.007 | 0.0 | 0.166 | 0.664 |
| Selenium (mcg) | 0.2 | 3.2 | 1.2 | 2.1 | 6.7 | 26.8 |
| Vitamin A, IU (IU) | 12.083 | 0.0 | 277.86 | 126.337 | 416.28 | 1665.12 |
| Retinol (mcg) | 0.0 | 0.0 | 76.56 | 37.385 | 113.945 | 455.78 |
| Vitamin A, RAE (mcg_RAE) | 0.566 | 0.0 | 77.88 | 37.385 | 115.832 | 463.328 |
| Beta Carotene (mcg) | 4.909 | 0.0 | 12.54 | 1.289 | 18.738 | 74.952 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.2 | 0.01 | 0.7 | 2.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 33.518 | 33.518 | 134.072 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.154 | 0.0 | 0.0 | 0.0 | 4.154 | 16.616 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.67 | н/д | 0.0 | 0.67 | 2.68 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | н/д | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.4 | 0.0 | 2.0 | 8.0 |
| Thiamin (mg) | 0.006 | 0.009 | 0.026 | 0.013 | 0.054 | 0.216 |
| Riboflavin (mg) | 0.013 | 0.009 | 0.158 | 0.122 | 0.303 | 1.212 |
| Niacin (mg) | 0.126 | 1.053 | 0.079 | 0.058 | 1.317 | 5.268 |
| Pantothenic acid (mg) | 0.062 | 0.083 | 0.383 | 0.232 | 0.76 | 3.04 |
| Vitamin B-6 (mg) | 0.07 | 0.044 | 0.033 | 0.026 | 0.173 | 0.692 |
| Folate (mcg) | 3.776 | 2.8 | 3.3 | 3.223 | 13.099 | 52.396 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.26 | 0.28 | 0.54 | 2.16 |
| Choline (mg) | 1.9 | 5.3 | 17.2 | 11.4 | 35.7 | 142.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | н/д | 0.033 | 0.026 | 0.061 | 0.244 |
| Threonine (g) | 0.006 | н/д | 0.099 | 0.058 | 0.163 | 0.652 |
| Isoleucine (g) | 0.006 | н/д | 0.132 | 0.122 | 0.26 | 1.04 |
| Leucine (g) | 0.013 | н/д | 0.211 | 0.245 | 0.469 | 1.876 |
| Lysine (g) | 0.009 | н/д | 0.172 | 0.187 | 0.368 | 1.472 |
| Methionine (g) | 0.002 | н/д | 0.053 | 0.052 | 0.106 | 0.424 |
| Cystine (g) | 0.002 | н/д | 0.02 | 0.077 | 0.099 | 0.396 |
| Phenylalanine (g) | 0.009 | н/д | 0.106 | 0.11 | 0.225 | 0.9 |
| Tyrosine (g) | 0.002 | н/д | 0.106 | 0.09 | 0.198 | 0.792 |
| Valine (g) | 0.009 | н/д | 0.145 | 0.142 | 0.296 | 1.184 |
| Arginine (g) | 0.009 | н/д | 0.086 | 0.064 | 0.16 | 0.64 |
| Histidine (g) | 0.015 | н/д | 0.059 | 0.052 | 0.126 | 0.504 |
| Alanine (g) | 0.008 | н/д | 0.079 | 0.071 | 0.158 | 0.632 |
| Aspartic acid (g) | 0.023 | н/д | 0.165 | 0.2 | 0.387 | 1.548 |
| Glutamic acid (g) | 0.028 | н/д | 0.449 | 0.503 | 0.98 | 3.92 |
| Glycine (g) | 0.008 | н/д | 0.059 | 0.039 | 0.106 | 0.424 |
| Proline (g) | 0.006 | н/д | 0.218 | 0.232 | 0.456 | 1.824 |
| Serine (g) | 0.008 | н/д | 0.119 | 0.135 | 0.262 | 1.048 |
| Cholesterol (mg) | 0.0 | 0.0 | 29.04 | 3.223 | 32.263 | 129.052 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.762 | 4.481 | 0.406 | 5.67 | 22.68 |
| Phytosterols (mg) | 3.021 | н/д | н/д | н/д | 3.021 | 12.084 |
| Monounsaturated Fat (g) | 0.006 | 1.658 | 1.96 | 0.18 | 3.805 | 15.22 |
| Polyunsaturated (g) | 0.013 | 0.906 | 0.297 | 0.026 | 1.242 | 4.968 |