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Add a photoI love the peanut butter and banana combination, hence these delicious muffins for the whole family to enjoy. This recipe makes 12 large muffins. Each muffin has 287 calories, 41.3 carbs, 5 gr. fiber and 4.2 gr. protein.
Ингредиенты
- DRY INGREDIENTS:
- 2 cups whole wheat flour
- 1/2 cup brown sugar
- 1 tbsp baking soda
- 1/4 cup walnut or pecan pièces
- 1/2 tsp salt
- 1/4 cup grounded flax seeds
- WET INGREDIENTS:
- 4 large bananas, mashed
- 1/2 cup butter, melted
- 1/4 cup milk plus 1 tsp lemon juice = buttermilk
- 3 medium eggs or 2 extra large
- 1 tsp vanilla extract
- 1 cup smooth peanut butter
Инструкции
- Pre-heat oven to 375 degrees F.
- Place all the wet ingredients in a large bowl and mix with an electric mixer.
- Place all the dry ingredients in a large bowl and mix with a wooden spoon.
- Now add the dry ingredients to the wet ingredients, one cup at a time while mixing with the electric mixer. DO NOT OVERMIX.
- Grease large muffin tins with oil and place paper muffin cups in each space. Fill each muffin cup 3/4 full with this mixture. Bake 18 to 22 minutes or until a toothpick comes out clean. Let cool and unmold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 12 servings | |
| Calories 345 | |
| Calories from Fat 177 | 51% |
| Total Fat 20.65g | 26% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 582mg | 24% |
| Potassium 357mg | 10% |
| Total Carbs 34.61g | 9% |
| Dietary Fiber 4.6g | 15% |
| Sugars 14.66g | 10% |
| Protein 9.93g | 16% |
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