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Рецепт Peanut butter and banana muffins

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I love the peanut butter and banana combination, hence these delicious muffins for the whole family to enjoy. This recipe makes 12 large muffins. Each muffin has 287 calories, 41.3 carbs, 5 gr. fiber and 4.2 gr. protein.

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Порций: 12
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Ингредиенты

Cost per serving $0.50 view details
  • DRY INGREDIENTS:
  • 2 cups whole wheat flour
  • 1/2 cup brown sugar
  • 1 tbsp baking soda
  • 1/4 cup walnut or pecan pièces
  • 1/2 tsp salt
  • 1/4 cup grounded flax seeds
  • WET INGREDIENTS:
  • 4 large bananas, mashed
  • 1/2 cup butter, melted
  • 1/4 cup milk plus 1 tsp lemon juice = buttermilk
  • 3 medium eggs or 2 extra large
  • 1 tsp vanilla extract
  • 1 cup smooth peanut butter

Инструкции

  1. Pre-heat oven to 375 degrees F.
  2. Place all the wet ingredients in a large bowl and mix with an electric mixer.
  3. Place all the dry ingredients in a large bowl and mix with a wooden spoon.
  4. Now add the dry ingredients to the wet ingredients, one cup at a time while mixing with the electric mixer. DO NOT OVERMIX.
  5. Grease large muffin tins with oil and place paper muffin cups in each space. Fill each muffin cup 3/4 full with this mixture. Bake 18 to 22 minutes or until a toothpick comes out clean. Let cool and unmold.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 12 servings
Calories 345  
Calories from Fat 177 51%
Total Fat 20.65g 26%
Saturated Fat 7.58g 30%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 582mg 24%
Potassium 357mg 10%
Total Carbs 34.61g 9%
Dietary Fiber 4.6g 15%
Sugars 14.66g 10%
Protein 9.93g 16%
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