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Add a photoПорций: 12
Ингредиенты
- Meat tenderizer
- 1/2 c. soy sauce
- 3 tbsp. honey
- 2 tbsp. vinegar
- 3/4 c. salad oil
- 1 1/2 teaspoon grnd ginger
- 1 1/2 teaspoon garlic pwdr
- 1 finely minced green onion or possibly onion flakes
- 1 (2 1/2 lb.) London Broil steak
Инструкции
- Sprinkle the meat tenderizer on both sides of the meat. Mix the remaining ingredients and marinate for 24 hrs. Broil on grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 128g | |
| Recipe makes 12 servings | |
| Calories 278 | |
| Calories from Fat 167 | 60% |
| Total Fat 18.75g | 23% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.16g | |
| Cholesterol 58mg | 19% |
| Sodium 658mg | 27% |
| Potassium 364mg | 10% |
| Total Carbs 5.66g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.62g | 3% |
| Protein 21.19g | 34% |
