Рецепт English Cottage Pie

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1 голос | 2394 визита
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Порций: 4
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Ингредиенты

Cost per serving $2.84 view details

Инструкции

  1. Preheat oven to 350.
  2. Combine flour & butter in a bowl; stir well.
  3. Heat a large non-stick Stir in tomato paste & cook 3 minutes.
  4. Stir in beef broth & return vegetables to pan. Bring to a simmer.
  5. Add parsley & thyme, salt & pepper to taste.
  6. Add flour mixture & cook for 1 minute or until thick, stirring constantly.
  7. Put meat & vegetable mixture in 8 inch square glass or ceramic baking dish coated with cooking spray.
  8. Combine potatoes & 1/2 of cheese, spread evenly over meat & vegetables.
  9. Top with remaining cheese.
  10. Bake at 350 for 20 minutes or until bubbly.

Nutrition Facts

Amount Per Serving %DV
Serving Size 445g
Recipe makes 4 servings
Calories 672  
Calories from Fat 415 62%
Total Fat 46.39g 58%
Saturated Fat 21.22g 85%
Trans Fat 0.0g  
Cholesterol 174mg 58%
Sodium 560mg 23%
Potassium 983mg 28%
Total Carbs 15.24g 4%
Dietary Fiber 4.2g 14%
Sugars 4.41g 3%
Protein 47.67g 76%
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