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Рецепт Peanut butter and banana muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grounded flax seeds
1/4 cup milk plus 1 tsp lemon juice = buttermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
20.0g 		sugar
9.17g 		baking soda
1.15g 		walnut
1.1g 		salt
0.25g 		bananas
29.01g 		butter
9.46g 		eggs
9.68g 		vanilla extract
0.35g 		smooth peanut butter
21.5g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.01 0.0 0.17 0.0 0.32 0.08 1.22 0.0 5.39 9.93 119.16
Total Fat (g) 0.37 0.0 0.0 0.72 0.0 0.1 7.67 0.96 0.0 10.83 20.65 247.8
Carbohydrates (g) 14.51 8.99 0.0 0.15 0.0 6.63 0.01 0.07 0.04 4.21 34.61 415.32
Ash (g) 0.32 0.04 0.42 0.02 0.25 0.24 0.2 0.08 0.0 0.68 2.25 27.0
Calories (kcal) 67.8 34.833 0.0 7.174 0.0 25.822 67.816 13.842 1.008 126.42 344.715 4136.58
Starch (g) н/д н/д н/д 0.0 н/д 1.56 н/д н/д н/д 1.03 2.59 31.08
Sucrose (g) н/д 8.67 н/д 0.03 н/д 0.69 н/д 0.01 н/д 1.87 11.26 135.12
Glucose (dextrose) (g) н/д 0.12 н/д 0.0 н/д 1.44 н/д 0.02 н/д 0.12 1.71 20.52
Fructose (g) н/д 0.1 н/д 0.0 н/д 1.41 н/д 0.01 н/д 0.0 1.52 18.24
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.05 0.12 0.0 0.04 0.0 21.73 1.5 7.34 0.18 0.39 33.37 400.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 8.89 0.0 0.03 0.0 3.55 0.01 0.07 0.04 1.98 14.66 175.92
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.12
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1.3 4.6 55.2
Calcium (mg) 6.8 7.608 0.0 1.075 0.06 1.451 2.27 5.13 0.039 9.245 33.678 404.136
Iron (mg) 0.78 0.07 0.0 0.03 0.0 0.08 0.0 0.18 0.0 0.4 1.53 18.36
Magnesium (mg) 27.6 0.825 0.0 1.733 0.003 7.834 0.189 1.162 0.042 33.11 72.497 869.964
Phosphorus (mg) 69.2 0.367 0.0 3.795 0.0 6.383 2.27 18.489 0.021 76.97 177.495 2129.94
Potassium (mg) 81.0 12.192 0.0 4.837 0.02 103.868 2.27 12.971 0.518 139.535 357.211 4286.532
Sodium (mg) 1.0 2.567 314.64 0.022 96.895 0.29 54.48 13.552 0.032 98.685 582.162 6985.944
Zinc (mg) 0.59 0.0 0.0 0.03 0.0 0.04 0.01 0.11 0.0 0.63 1.41 16.92
Copper (mg) 0.076 0.005 0.0 0.017 0.0 0.023 0.0 0.01 0.0 0.101 0.232 2.784
Manganese (mg) 0.76 0.006 0.0 0.037 0.0 0.078 0.0 0.004 0.001 0.316 1.202 14.424
Selenium (mcg) 14.1 0.1 0.0 0.1 0.0 0.3 0.1 3.1 0.0 1.2 19.0 228.0
Vitamin A, IU (IU) 1.8 0.0 0.0 0.219 0.0 18.569 236.364 47.142 0.0 0.0 304.093 3649.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.465 13.455 0.0 0.0 76.921 923.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.0 0.87 64.695 13.552 0.0 0.0 79.128 949.536
Beta Carotene (mcg) 1.0 0.0 0.0 0.132 0.0 7.543 14.944 0.968 0.0 0.0 24.587 295.044
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.0 0.03 0.22 0.09 0.0 1.93 2.45 29.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.297 3.388 н/д н/д 8.685 104.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 0.099 0.0 6.383 0.0 32.041 0.0 0.0 82.522 990.264
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.06 0.72
Tocopherol, gamma (mg) н/д н/д н/д 0.23 н/д 0.01 0.0 0.05 н/д 2.0 2.28 27.36
Tocopherol, delta (mg) н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.13 0.15 1.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.09 0.0 0.0 0.004 0.0 0.009 0.001 0.007 0.0 0.015 0.125 1.5
Riboflavin (mg) 0.044 0.0 0.0 0.002 0.0 0.02 0.003 0.046 0.0 0.024 0.139 1.668
Niacin (mg) 1.274 0.01 0.0 0.012 0.0 0.194 0.004 0.007 0.002 2.881 4.384 52.608
Pantothenic acid (mg) 0.202 0.012 0.0 0.006 0.0 0.096 0.01 0.139 0.0 0.228 0.694 8.328
Vitamin B-6 (mg) 0.068 0.004 0.0 0.006 0.0 0.107 0.0 0.014 0.0 0.116 0.315 3.78
Folate (mcg) 8.8 0.092 0.0 1.075 0.0 5.803 0.284 4.55 0.0 15.91 36.513 438.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12 0.0 0.0 0.14 1.68
Choline (mg) 6.2 0.2 0.0 0.4 0.0 2.8 1.8 24.3 н/д 13.5 49.4 592.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 н/д н/д 0.002 0.0 0.003 0.001 0.016 н/д 0.049 0.114 1.368
Threonine (g) 0.08 н/д н/д 0.007 0.0 0.009 0.004 0.054 н/д 0.112 0.265 3.18
Isoleucine (g) 0.102 н/д н/д 0.007 0.0 0.009 0.005 0.065 н/д 0.131 0.318 3.816
Leucine (g) 0.186 н/д н/д 0.013 0.0 0.02 0.008 0.106 н/д 0.327 0.659 7.908
Lysine (g) 0.076 н/д н/д 0.005 0.0 0.015 0.007 0.088 н/д 0.144 0.334 4.008
Methionine (g) 0.042 н/д н/д 0.003 0.0 0.003 0.002 0.037 н/д 0.056 0.142 1.704
Cystine (g) 0.064 н/д н/д 0.002 0.0 0.003 0.001 0.026 н/д 0.049 0.146 1.752
Phenylalanine (g) 0.13 н/д н/д 0.008 0.0 0.015 0.004 0.066 н/д 0.254 0.476 5.712
Tyrosine (g) 0.08 н/д н/д 0.004 0.0 0.003 0.004 0.048 н/д 0.174 0.314 3.768
Valine (g) 0.124 н/д н/д 0.008 0.0 0.015 0.006 0.083 н/д 0.166 0.401 4.812
Arginine (g) 0.128 н/д н/д 0.025 0.0 0.015 0.003 0.079 н/д 0.585 0.835 10.02
Histidine (g) 0.064 н/д н/д 0.004 0.0 0.023 0.002 0.03 н/д 0.118 0.242 2.904
Alanine (g) 0.098 н/д н/д 0.008 0.0 0.012 0.003 0.072 н/д 0.194 0.385 4.62
Aspartic acid (g) 0.14 н/д н/д 0.02 0.0 0.035 0.006 0.129 н/д 0.645 0.974 11.688
Glutamic acid (g) 0.866 н/д н/д 0.031 0.0 0.044 0.017 0.163 н/д 1.075 2.195 26.34
Glycine (g) 0.11 н/д н/д 0.009 0.0 0.012 0.002 0.042 н/д 0.303 0.477 5.724
Proline (g) 0.284 н/д н/д 0.008 0.0 0.009 0.008 0.049 н/д 0.297 0.654 7.848
Serine (g) 0.13 н/д н/д 0.01 0.0 0.012 0.005 0.094 н/д 0.314 0.564 6.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.335 40.946 0.0 0.0 61.282 735.384
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.0 0.0 0.067 0.0 0.032 4.859 0.3 0.0 2.26 7.582 90.984
Phytosterols (mg) н/д н/д н/д 0.79 0.0 4.642 н/д н/д н/д 21.93 27.362 328.344
Monounsaturated Fat (g) 0.046 0.0 0.0 0.098 0.0 0.009 1.988 0.369 0.0 5.207 7.717 92.604
Polyunsaturated (g) 0.156 0.0 0.0 0.517 0.0 0.02 0.288 0.132 0.0 3.044 4.157 49.884