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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. All-purpose flour
- 1 c. Whole wheat flour
- 1 Tbsp. Baking pwdr
- 3/4 tsp Salt
- 1/4 c. Packed brown sugar
- 2/3 c. Honey
- 1/2 c. Creamy peanut butter
- 1 1/2 c. Fat-free lowfat milk
- 2 lrg Egg whites, lightly beaten
- 1 lrg Egg, lightly beaten
- Cooking spray
- 1 Tbsp. Granulated sugar
Инструкции
- 1. Preheat oven to 400 degrees F.
- 2. Lightly spoon flours into dry measuring c.; level with a knife.
- Combine flours, baking pwdr and salt in a bowl; make a well in center of the mix. Combine brown sugar, honey and peanut butter in a bowl; stir well with a whisk. Add in lowfat milk, egg whites and egg to honey mix; stir well. Add in honey mix to flour mix; stir just till moist.
- 3. Spoon batter into 16 muffin c. coated with cooking spray. Sprinkle granulated sugar proportionately over tops. Bake at 400 degrees F for 18 min or possibly till muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 245 | |
| Calories from Fat 54 | 22% |
| Total Fat 6.37g | 8% |
| Saturated Fat 1.4g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 542mg | 23% |
| Potassium 194mg | 6% |
| Total Carbs 42.43g | 11% |
| Dietary Fiber 2.2g | 7% |
| Sugars 23.39g | 16% |
| Protein 7.28g | 12% |
